Good workout routine?

estrad06

Today I conducted a three a day workout..5am to 7am with hill repeats..1130 to 1200 strength training ( focus chest, triceps and abs) .. 530pm to 640 stairmaster 30mins and another set of chest, triceps and abs.. I feel great..still motivated..do you think its too much..plus my meal intake i am watching what i eat ..more protein and vegetables..any advice please let me know..thanks

RoxieDawn

Why? 2 hours of hill repeats? As for the lifting, follow you an established lifting program.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

TavistockToad

2 hours of hill repeats? :huh:

sijomial

Too much for who?
Too much to achieve what particular training goal?
Too much if done once in a while or too much if done frequently?

Advice - use you time wisely as time is a limited resource. Train efficiently and with a plan that aligns to your goals and capabilities. Chest/triceps/abs twice a day - why?????


PS - I always watch what I eat or I get food all over my shirt.
I watched what I ate when I got fat, got slim, stayed the same weight.