I am signing up at my local gym bc I'm now tired of doing hours of cardio that make me hungry, overeat, and have gained weight and lost so much muscle mass. I'm new to all the strength training and not sure where to start. I want to slim my thighs down, lose some unwanted fat, and get some strength back. What are yalls experience with beginning in strength training? What kind of diet or lifestyle you do? How much should you consume for strength training and doing about an hour of cardio a day? Do you do upper, lower body days, full body everyday? How often you do these workouts, and how long does it take to see results? Like I said, I'm new to all this and so many questions.