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Yoga tracking

edengenevieve
edengenevieve Posts: 4 Member
edited November 2024 in Fitness and Exercise
How do you all track hot yoga/ power flow yoga?

Replies

  • Mrs181
    Mrs181 Posts: 36 Member
    The same as regular yoga. Hot yoga feels like you're working twice as hard but don't be fooled.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    I practice Vinyasa yoga four times a week and just use the yoga entry.
  • leggup
    leggup Posts: 2,942 Member
    I generally go for vinyasa yoga and give myself 100-150 calorie burn for the hr and a half. It's conservative, but safe.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I don't
  • LoveForWine
    LoveForWine Posts: 20 Member
    I wore my heart rate monitor to hot vinyasa yoga (1 hr 15 min class). It showed that I burned 120 cal. So basically if I do yoga, I don't count my calories. I consider it more stretching and use the calories to balance out any tracking imperfections. That's just me though.
  • edengenevieve
    edengenevieve Posts: 4 Member
    Thanks all!!
This discussion has been closed.

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