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Tryna out a new thing!

brandieshae1996
brandieshae1996 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hi I'm new on here! And I'm trying to keep to a workout routine and build some muscle or getones and get rid of some fat! I'd love for some advice!!! And some new friends to help me keep to it!!

Replies

  • Barfly57
    Barfly57 Posts: 333 Member
    It's tough to build muscle and lose fat at the same time (calorie surplus vs calorie deficit), but you can gain strength. My advice: stay under your calorie allowance but get plenty of protein and do some strength training. What is your current workout?
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