First time posting Christmas coming

Scubapom

I lost 11pounds in 28 days ... Christmas is coming I have at least 5 diner.... any tips to not fall ? Have a big meal before the diner? Lol

rileysowner

Let's say you have 5 dinners in December where you go over your calories for the day, yet eat at a deficit the other 26 days. In that case, you would likely lose weight overall. The issue is rarely the few days with the big dinners, it is what you eat on the other days.

lorrpb

Portion control is your friend.

Scubapom

I start to eat in my son little bol. I take two lol I trick my brain like that