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TeamDale
Posts: 383 Member
My name is Dale and I am 58 years old. I work in an office and push a mouse around. About 5 years ago I felt the need to get more exercise. I bought a bike to ride to work, 2.5 miles. My gosh, I thought no one rides that far. I was 27 pound overweight with high cholesterol and high blood pressure. Two years ago I decided that I was going to kick it in gear because I was going the way of most of my peers. Today, I weigh a healthy weight, and have brought my cholesterol and blood pressure to where they should be. I strive to work out aerobically every day, and feel no more that 40.
I log in everyday. I offer support, encouragement and motivation for my friends. Having raised three daughters I have a soft spot for women and girls who struggle with body shame and eating.
Please send a message with your friend request.
I log in everyday. I offer support, encouragement and motivation for my friends. Having raised three daughters I have a soft spot for women and girls who struggle with body shame and eating.
Please send a message with your friend request.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I hate fun.0
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I hate fun.
Lies we played hide-and-seek the other day....come to think of it you never did con find me.0 -
My name is Dale and I am 58 years old. I work in an office and push a mouse around. About 5 years ago I felt the need to get more exercise. I bought a bike to ride to work, 2.5 miles. My gosh, I thought no one rides that far.Having raised three daughters I have a soft spot for women and girls who struggle with body shame and eating.0
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You can get a new bike and learn all over
I also walk and run for exercise.
My daughters are all grown so I don't know if they make sandwiches or not0 -
My daughters are all grown so I don't know if they make sandwiches or not
If your daughters are grown up and don't know how to make sandwiches then you've failed them as a father.0 -
My name is Dale and I am 58 years old. I work in an office and push a mouse around. About 5 years ago I felt the need to get more exercise. I bought a bike to ride to work, 2.5 miles. My gosh, I thought no one rides that far.Having raised three daughters I have a soft spot for women and girls who struggle with body shame and eating.
That's not what I heard...0
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