take aways pizza calzone pronto pizza

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reikiwolf
reikiwolf Posts: 1 Member
in Food and Nutrition
ok guys...how do you cope with that weekend takeaway ? theres no way i could get the details for my fav calzone...or the local fish and chip shop meal etc.....so when you have a takeaway, do you just chalk it up to a treat or how do you find its details ?

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I find the closest thing I can and log that. Your local fish shop may not have details, but plenty do and it will be close enough to give you a conservative estimate. Lots of bigger pizza chains and restaurants have calorie details, so with a bit of hunting you can find a comparable item.

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