I need help please

Lyricjeremiah23711

Working out 5 days a week

1) jumping jacks
2) lunges
3) planks
4) squats
5)push-ups

I know to complete 3sets, but I'm not sure on how many reps I should do.. can someone help me??

ijsantos2005

Do more than last time.

pogiguy05

What is your goal? Do them until you feel you cannot do anymore.

As in if you can only do 5 pushups for 3 reps then do that until you can do them easily then added a few more.

Ultimately are you trying to gain muscle? Weight training would help more with that

MegaMooseEsq

So you're doing almost exactly the same workout as me: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

They recommend starting at:
20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

But they also don't recommend doing it on sequential days, so you'd be looking at 2-4 times a week max.

Lyricjeremiah23711

pogiguy05 wrote: »

What is your goal? Do them until you feel you cannot do anymore.

As in if you can only do 5 pushups for 3 reps then do that until you can do them easily then added a few more.

Ultimately are you trying to gain muscle? Weight training would help more with that

Actually I'm trying to loose weight, can I still use this plan.

Lyricjeremiah23711

MegaMooseEsq wrote: »

So you're doing almost exactly the same workout as me: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

They recommend starting at:
20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

But they also don't recommend doing it on sequential days, so you'd be looking at 2-4 times a week max.

Wow, this sounds like something I can do lunges are actually hard for me

Lyricjeremiah23711

ijsantos2005 wrote: »

Do more than last time.

So start of slow, here what I can do.
1) jumping jacks 30reps x2
2) lunges
3) planks 15sec.
4) squats 35reps x2
5)push-ups(wall pushups about 15)

ijsantos2005

Lyricjeremiah23711 wrote: »

ijsantos2005 wrote: »

Do more than last time.

So start of slow, here what I can do.
1) jumping jacks 30reps x2
2) lunges
3) planks 15sec.
4) squats 35reps x2
5)push-ups(wall pushups about 15)

Great! Now just keep adding reps over the next weeks/months. It doesn't have to be systematic, but it could (add as many reps as you can vs. adding a set number of reps each session). The goal is to just do more reps than last time. Then eventually you can change the exercise to a more challenging movement (wall push-up to a bench push-up).

MegaMooseEsq

Lyricjeremiah23711 wrote: »

MegaMooseEsq wrote: »

So you're doing almost exactly the same workout as me: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

They recommend starting at:
20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

But they also don't recommend doing it on sequential days, so you'd be looking at 2-4 times a week max.

Wow, this sounds like something I can do lunges are actually hard for me

Yeah, right now I can only do a lunge with my hand on a support, and I've graduated from wall push-ups to incline push-ups on the stairs, but hey, that's just room to improve! (I think I've managed an 11 second plank before my knees collapsed...). It's a pretty good workout at my current level.

canadianlbs

Lyricjeremiah23711 wrote: »

Actually I'm trying to loose weight, can I still use this plan.

as far as calorie burn, anything you do is 'every little bit helps', but i wouldn't count on it to be a massive player in your daily-deficit plans.

the benefit is more that as you get stronger, more flexible and better conditioned, you'll probably just move more, period. it's more of a gateway, but it's amazing where things can lead to if you stick with them.