Healthy Fats Help

GR8Prof

Avacadoes, Salmon, and nuts are foods I can only eat with my nose pinched shut.

TavistockToad

ok? but why would you eat food you don't like?

livingleanlivingclean

So don't eat avocado, salmon or nuts?

Unknown

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kommodevaran

Ditch the idea of "healthy fats" - google orthorexia and nutritionism if you feel up to it. A healthy diet is balanced and varied, no foods are healthy or unhealthy, it's about context, amounts and frequency. It's almost impossible to stick to a healthy diet without a healthy attitude towards food. Eat a little bit of everything you like. The only unhealthy fat is man made trans fat, and that's easy to avoid.

MegaMooseEsq

Cheese?

mmapags

kommodevaran wrote: »

Ditch the idea of "healthy fats" - google orthorexia and nutritionism if you feel up to it. A healthy diet is balanced and varied, no foods are healthy or unhealthy, it's about context, amounts and frequency. It's almost impossible to stick to a healthy diet without a healthy attitude towards food. Eat a little bit of everything you like. The only unhealthy fat is man made trans fat, and that's easy to avoid.

This^ perfectly said.

nvmomketo

I agree. Avoid the trans fats. Maybe limit the polyunsaturated fats from grains or beans as the seem to be less healthful.

GR8Prof

Thank that is exactly what I needed to hear. I have been struggling with the healthy fat foods. I was kind of hoping there were other healthy fat foods out there.

janejellyroll

nvmomketo wrote: »

I agree. Avoid the trans fats. Maybe limit the polyunsaturated fats from grains or beans as the seem to be less healthful.

I realize you have a very specific dietary agenda, but it's far from established that grains and beans are less healthful foods.

pogiguy05

Just eat the things you like and weigh and log it. I was watching youtube videos on Keto and I got to the point of knowing I am NOT one of them people who can track all that is needed so for me I am just eating healthier foods and weighing everything and logging it.

Disclaimer : things you like to eat does not mean cake,ice cream, and crappy foods

janejellyroll

pogiguy05 wrote: »

Just eat the things you like and weigh and log it. I was watching youtube videos on Keto and I got to the point of knowing I am NOT one of them people who can track all that is needed so for me I am just eating healthier foods and weighing everything and logging it.

Disclaimer : things you like to eat does not mean cake,ice cream, and crappy foods

It doesn't *not* mean cake, ice cream, and "crappy foods" (whatever that means). In the context of a diet that is meeting one's nutritional needs, there is no problem with sometimes including cake or ice cream.