Healthy Fats Help

GR8Prof

Avacadoes, Salmon, and nuts are foods I can only eat with my nose pinched shut.

TavistockToad

ok? but why would you eat food you don't like?

livingleanlivingclean

So don't eat avocado, salmon or nuts?

kommodevaran

Ditch the idea of "healthy fats" - google orthorexia and nutritionism if you feel up to it. A healthy diet is balanced and varied, no foods are healthy or unhealthy, it's about context, amounts and frequency. It's almost impossible to stick to a healthy diet without a healthy attitude towards food. Eat a little bit of everything you like. The only unhealthy fat is man made trans fat, and that's easy to avoid.

MegaMooseEsq

Cheese?

mmapags

kommodevaran wrote: »

Ditch the idea of "healthy fats" - google orthorexia and nutritionism if you feel up to it. A healthy diet is balanced and varied, no foods are healthy or unhealthy, it's about context, amounts and frequency. It's almost impossible to stick to a healthy diet without a healthy attitude towards food. Eat a little bit of everything you like. The only unhealthy fat is man made trans fat, and that's easy to avoid.

This^ perfectly said.

nvmomketo

I agree. Avoid the trans fats. Maybe limit the polyunsaturated fats from grains or beans as the seem to be less healthful.

GR8Prof

Thank that is exactly what I needed to hear. I have been struggling with the healthy fat foods. I was kind of hoping there were other healthy fat foods out there.

janejellyroll

nvmomketo wrote: »

I agree. Avoid the trans fats. Maybe limit the polyunsaturated fats from grains or beans as the seem to be less healthful.

I realize you have a very specific dietary agenda, but it's far from established that grains and beans are less healthful foods.

pogiguy05

Just eat the things you like and weigh and log it. I was watching youtube videos on Keto and I got to the point of knowing I am NOT one of them people who can track all that is needed so for me I am just eating healthier foods and weighing everything and logging it.

Disclaimer : things you like to eat does not mean cake,ice cream, and crappy foods

janejellyroll

pogiguy05 wrote: »

Just eat the things you like and weigh and log it. I was watching youtube videos on Keto and I got to the point of knowing I am NOT one of them people who can track all that is needed so for me I am just eating healthier foods and weighing everything and logging it.

Disclaimer : things you like to eat does not mean cake,ice cream, and crappy foods

It doesn't *not* mean cake, ice cream, and "crappy foods" (whatever that means). In the context of a diet that is meeting one's nutritional needs, there is no problem with sometimes including cake or ice cream.