Lost 50 pounds now hitting plateau

HopingForABrighterFuture

I started my weight loss journey 2 months ago. I lost 50 pounds and now I seem to hit a plateau. I count my calories and watch every single thing I eat. Am I too strict with it? There were some days where I didn’t know what I could eat after getting so bored with salads that I just didn’t eat much at all. Any kind of advice would be well appreciated. I don’t want to get discouraged and fall off the wagon. Thank you so much!

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malibu927

How much weight do you have to lose? 50 pounds in 2 month is EXTREMELY fast.

VeggieViolinist

How long have you been plateauing for? Plateaus are normal and happen. Perhaps you got used to seeing the scale move so quickly (hell, 50lbs in 2 months is amazing! I thought i was losing fast at 18lbs in a month and a half).
I wouldn't worry about it if it's been less than 2 weeks.

HopingForABrighterFuture

I try to stick to 1200 calories a day but sometimes I can’t even make that I stay away from high carbs I eat as little sugar as possible and stay away from a lot of sodium. I would like to lose another 50 pounds and go from there. And yes the plateau has been less then 2 weeks, I was used to the scale going down constantly that a few days without moving just threw my anxiety in overload.

pogiguy05

Stats are very helpful like your height, starting weight, current weight, goal weight. You were losing a little more then 6lbs a week so hitting a plateau is a sign your body might be getting close to goal weight, but we dont know.

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DISCIPLINEEQUALSFREEDOM

Eat back at maintenance for a few weeks (2-3) then go back, not to 1200.

malibu927

A few days without losing is not a plateau. Weight loss isn't linear.

What are your stats? Do you mind opening up your diary? It sounds like you've been drastically undereating.

NicoleVT83

That same thing happened to me the first time I was working on losing weight. Once I lost 75, I stalled for quite sometime. I tried some different tactics but none of them really worked. I adjusted my calorie goals and exercise and things began to move and lose more. But it took like 3-4 weeks. Trust me when I say I wanted to give up. Sometimes you can be eating too few calories as well. It’s all pretty individual.