Weight watchers Freestyle

robinalexis

Anybody figure the calories/sat-fat/protein/carb split on WW new Freestyle system? Diet seems to be more Paleo/Primal now

mph323

If you look toward the bottom of the page there is a discussion in progress about WW Freestyle

newheavensearth

That depends on your food choices for the day. I've been on Freestyle for almost a week
Ranges high to low are:

Carbs 48 to 65 %
Protein 15 to 45 %
Fat 15 to 40%

My calories are 1360 for .5 lb per week loss and I've been in deficit, including half of my exercise calories, per week.

I've wooshed 6 lbs after a 4 month long creeping gain.

robinalexis

Thanks. That’s a start