Weight watchers Freestyle

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robinalexis
robinalexis Posts: 50 Member
in Health and Weight Loss
Anybody figure the calories/sat-fat/protein/carb split on WW new Freestyle system? Diet seems to be more Paleo/Primal now

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  • mph323
    mph323 Posts: 3,565 Member
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    If you look toward the bottom of the page there is a discussion in progress about WW Freestyle :)
  • newheavensearth
    newheavensearth Posts: 870 Member
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    That depends on your food choices for the day. I've been on Freestyle for almost a week
    Ranges high to low are:

    Carbs 48 to 65 %
    Protein 15 to 45 %
    Fat 15 to 40%

    My calories are 1360 for .5 lb per week loss and I've been in deficit, including half of my exercise calories, per week.

    I've wooshed 6 lbs after a 4 month long creeping gain.


  • robinalexis
    robinalexis Posts: 50 Member
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    Thanks. That’s a start

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