down from size 40 pants to 28 in 7 months.
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mikeyninja
Posts: 18 Member
Lost eighty pounds using myfitness pal and ALOT of time in the gym.
I'm still figuring my diet out now that I have passed my weight loss goals.
I worry about over eating while trying to add mass. Starting to see some results there.
Any advice u guys and gals have is appreciated.
Thanks.
I'm still figuring my diet out now that I have passed my weight loss goals.
I worry about over eating while trying to add mass. Starting to see some results there.
Any advice u guys and gals have is appreciated.
Thanks.
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Replies
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Congratulations on your weight loss!!0
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Congratulations on the loss! That's fantastic!
Sorry I can't help with advice but maybe someone else will...0 -
Probably the best advice I can think of is eat to your calorie goal and make sure you are hitting and even exceeding your protein goals each day when ever possible. Congrats on a great 7 months!0
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Thanks everyone for the Advice and support.0
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