Sprained my ankle

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Mrshamblen
Mrshamblen Posts: 22 Member
in Motivation and Support
Just down today. I'd been making good fitness progress until I sprained my ankle yesterday and ruptured a ligament. :( I guess it could be months until I can be really active again and I'm on crutches for a week or two.

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  • lorrpb
    lorrpb Posts: 11,464 Member
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    There are ways to modify everything and I’ve know people who’ve done do. I’m not the expert in this, just sayin’. Also watch your calories while less active.

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