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Sprained my ankle

Mrshamblen
Mrshamblen Posts: 22 Member
edited November 2024 in Motivation and Support
Just down today. I'd been making good fitness progress until I sprained my ankle yesterday and ruptured a ligament. :( I guess it could be months until I can be really active again and I'm on crutches for a week or two.

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    There are ways to modify everything and I’ve know people who’ve done do. I’m not the expert in this, just sayin’. Also watch your calories while less active.
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