Gaining wieght

mohammedtaaleb123456
mohammedtaaleb123456 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I want to gain weight .. what is the best plan for workout (i workout literally everyday the last month )

Replies

  • Lean59man
    Lean59man Posts: 714 Member
    mohammedtaaleb123456 wrote: »
    I want to gain weight .. what is the best plan for workout (i workout literally everyday the last month )

    1) Don't workout everyday. A good plan is 2-3 days a week full-body routine, 20-30 sets total per workout.

    2) Use MFP to calculate calories required to gain 1 lb. a week.

    3) Follow through. Stay with it for 6-12 months.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited December 2017
    mohammedtaaleb123456 wrote: »
    I want to gain weight .. what is the best plan for workout (i workout literally everyday the last month )

    There is no reason to workout, but you should follow a structured lifting program that is suited to your abilities and goals. That means, if you are a beginner follow the link below and pick a beginner routine. On the days you do not lift, you can incorporate some cardio, flexibility training, etc..

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    And set your account to gain. Monitor progress for a few weeks and if you aren't gaining, add another 250 to 400 calories.
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