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I am trying to maintain my weight but get fit and toned.
LadyD0795
Posts: 1 Member
I have no idea where to start. Please help.
0
Replies
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Have a look in to "recomp" - following a progressive lifting program, and eating at maintenance to very slowly lose fat as you gain muscle very slowly. (so maintaining weight, but changing body composition)0
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Yep, recomp.
And what's your definition of 'fit'? Being able to run a 10k, a marathon?0
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