I am trying to maintain my weight but get fit and toned.

LadyD0795

I have no idea where to start. Please help.

livingleanlivingclean

Have a look in to "recomp" - following a progressive lifting program, and eating at maintenance to very slowly lose fat as you gain muscle very slowly. (so maintaining weight, but changing body composition)

sardelsa

This thread should help

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

TavistockToad

Yep, recomp.

And what's your definition of 'fit'? Being able to run a 10k, a marathon?