Boost your metabolism

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GlorianasTears wrote: »

Put cayenne pepper in some lemon water , drink green tea and ginger tea! They definitely help you to weigh less the key is consistency a lot of people are lazy or close minded so they don't even try new things.

Use a good weight loss supplement preferably something natural. I remember taking a certain supplement and I literally felt like I was sweating for hours which was weird cause I never really perspire . Some people think metabolism is only genetic that is not true at all we can increase and decrease our metabolism STRESS especially will effect your metabolism

No I disagree with the above post.
If you feel like this is good information, please post your sources. Please use peer reviewed studies to show us why you feel the info you gave is correct.