Ketogenic

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sunshine_2018
sunshine_2018 Posts: 1 Member
in Getting Started
Can anyone explain this I've done research on it but I'm confused on the macros??

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  • mjhellmers
    mjhellmers Posts: 53 Member
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    Most things I've read say 5% carbs, 25% protein, and 70% fat.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
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    What the person said above....so basically high fat super low carb and moderate protein. It sounds like it's a hard balance but once you are a couple weeks in you really start figuring things out.
  • klenz525
    klenz525 Posts: 39 Member
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    Exactly what mjhellmers said is correct for macros. If you want to see an example of what to eat, feel free to add me, my diary is open to friends!

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