Ketogenic
sunshine_2018
Posts: 1 Member
Can anyone explain this I've done research on it but I'm confused on the macros??
0
Replies
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Most things I've read say 5% carbs, 25% protein, and 70% fat.1
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What the person said above....so basically high fat super low carb and moderate protein. It sounds like it's a hard balance but once you are a couple weeks in you really start figuring things out.0
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Exactly what mjhellmers said is correct for macros. If you want to see an example of what to eat, feel free to add me, my diary is open to friends!1
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