who else got PCOS?? with this PCOS, difficult to loose weight!please advise?
![:'( :'(](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
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I had the same frustration! I was also battling with the insulin resistance which is either the chicken or the egg. I have found success with intermittent fasting (only eating in the evening) and cutting out all high carb food - bread products, pasta, potatoes, cereals, etc.
Good luck. It has taken me 7 years to figure out what works best with my body, including a very expensive series of visits to the dietician1 -
Versicolour wrote: »I had the same frustration! I was also battling with the insulin resistance which is either the chicken or the egg. I have found success with intermittent fasting (only eating in the evening) and cutting out all high carb food - bread products, pasta, potatoes, cereals, etc.
Good luck. It has taken me 7 years to figure out what works best with my body, including a very expensive series of visits to the dietician
wow...it took 7years...0 -
hopefully i also will find what best for my body too... thank you for your advise my friend.1
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