Hi, Looking for IF Friends/Motivation who follows Intermittent Fasting.

Padmagowda
Padmagowda Posts: 2 Member
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Hi, Looking for Friends/Motivation who follows Intermittent Fasting.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    IF has so many protocols and reasonings. Which ones are you abiding by, and what do you need motivation for?
  • dbkyser
    dbkyser Posts: 612 Member
    I now IF almost every day and do at least one 24 hour fast a week. I never thought I would be able to do this but now its easy.

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