Success pictures of women who started at 300lbs

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Replies

  • Kothe1017
    Kothe1017 Posts: 8 Member
    Everyone looks amazing!
  • KatieNicole95
    KatieNicole95 Posts: 133 Member
    Ddonna82 wrote: »
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    Started at 301 pounds on January 19th, 2017. I am now in the 190s. I don't know my exact weight, haven't stepped on the scale in a while. So about 11 months? I workout (walking, dancing) and just count my calories

    What was your calorie allowance when you first started...Great job!!!

    1500 love

    Was 1500 including exercise? Or if you exercise, do you eat those calories back?
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