I'm New to MFP Exersize

kathyb2012
kathyb2012 Posts: 5 Member
edited November 2024 in Introduce Yourself
how do you get rid of giggly fat, like arms & tummy Lol

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat in a calorie deficit
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Eat at a reasonable calorie deficit, incorporate resistance training into your exercise plans (if you haven't already).
  • sijomial
    sijomial Posts: 19,809 Member
    kathyb2012 wrote: »
    how do you get rid of giggly fat, like arms & tummy Lol

    Your fat giggles? That's brilliant - that would make me laugh too. :smiley:
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