Member please

cuttingsugar

Not sure how to become a member but I’d like to be and make more friends. I’ve been doing Keto or what little of Keto I know. I’ve lost 15 lbs in 12 days but things have been getting tougher daily to stick to it.

cmriverside

By signing up on this site you are a "member."

I don't add "friends" on this site, but there are literally thousands of threads here to read. If you see someone who you want to be friends with, click on their blue username, then click it again in the box that appears. There will then be a green "add as friend" button.

Welcome to the site. Keto is tough. Why did you choose that way? I would be miserable on keto...but there are plenty of keto threads in the forums. I just use the default macros, 50% Carbs, 30% Fat, 20% Protein. Worked fine for me for ten years. Lost all my weight and have kept it off.

cuttingsugar

I went with Keto because of a coworkers success; he’s dropped 45 lbs with only changing to the Keto eating guidelines. It’s tough but much easier than the traditional diets.