protein content

jackarin
jackarin Posts: 18
edited September 18 in Food and Nutrition
Does going over the amount of protein that mfp recommends, cause any adverse affects? Or is it O.K?

Replies

  • jackarin
    jackarin Posts: 18
    Does going over the amount of protein that mfp recommends, cause any adverse affects? Or is it O.K?
  • LonelyPilgrim
    LonelyPilgrim Posts: 255 Member
    I don't know, but it seems skewed to me too. I always go over. I think it's fine. the whole atkins diet is based on high-protein
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    going over a little is ok, but going over excessively is not. Unused protein is stored by your body as fat so.... you know. But if you're working out, and doing strength training you are using that protein. I go over sometimes but never by more than 5 g or so.
  • mickie
    mickie Posts: 183
    I'M ALWAYS OVER BY 40 OR 50GRAMS, BUT 22G IS A PROTEIN BAR AFTER MY WORKOUT. I HAVE PERHAPS NOTICED MORE GAS? ANYONE ELSE?
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