COVERTING NUTRITION LIST INTO MY FOOD LIST

sons6
sons6 Posts: 4 Member
edited November 23 in Food and Nutrition
A meal was made or me…the ingredients are not listed but the nutrition count was included as the Pro, Carb, sugar, fat and calcium …how best to convert that on my food counter

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Your best bet, if you can't find something similar in the database or ask the person who made it what ingredients were used, is to Quick Add the calories
  • Unknown
    Unknown
    This content has been removed.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    (fat * 9) + (carbs * 4) + (protein * 4) = total cals.
    Quick add the total cals, make a diary note listing the other values, and move on.


    IMO.
This discussion has been closed.

Categories