New here

LovelyOne2018

Hey all im looking for friends for motivation and support add me please..Let's lose this weight!!

Aishap1913

Hey I sent you a request

beanz744

its great that u r ready to face this problem，u might find this helpful

1. buy a food scale (the most important tool u need)
2. set up a profile with an easy goal at first (start with .5 a week for the first 2 weeks to ease ur body into it). u can go for -1 or more lbs/week if u like after u get comfortable with ur new lifestyle
3. take up exercising (try only eat back half of what u think u burned at max)
4. join an online challenge
5. ditch any non supportive friends
6. donate all junk foods
7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do but do not give in coz u have a goal n they dont)
8. LOG everything u eat consistently


good luck!

Havanaohlala

Hey sent a request.

AriyahIsrael

Adding you

Havanaohlala

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