Fitness/Weight Loss Advice?!

thefitnessdolls
thefitnessdolls Posts: 26 Member
edited November 2024 in Motivation and Support
What's everyone's fave fitness/weight loss advice?!

Replies

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking!
  • wefts
    wefts Posts: 183 Member
    choose your foods for the week ,and make sure the foods that will help you succeed are in the house . do not wait till you are ready to eat to decide what you need for the meal
  • sardelsa
    sardelsa Posts: 9,812 Member
    Be consistent and patient
  • tayedwards7
    tayedwards7 Posts: 1 Member
    Walking is one of my favourite!
    And definitely planning meals
    I also like to weigh myself once a week
    I normally eat well and exercise regularly throughout the week and then on the weekend if I want to go out for dinner etc I can, I find it helps me stay on track
  • cathipa
    cathipa Posts: 2,991 Member
    Weigh your food. Log everything you consume. Choose activity you enjoy. Have patience.
  • 88olds
    88olds Posts: 4,542 Member
    Agree. Start a food diary. Weigh and measure. Crunch numbers. You'll quickly find that your life is easier if you plan a menu.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Set weekly behavioural goals and track your success. Adjust from experience.

    Your first goal may be to weigh and log all your food.
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