1200 calories friends

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Replies

  • danarandallreed
    danarandallreed Posts: 132 Member
    Feel free to add me. I am on 1200 calories a day and it is tough. Still cannot figure out if I should eat back my exercise calories or not. I have done it so far and have lost one pound in 15 days. I have 80 to lose.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Feel free to add me. I am on 1200 calories a day and it is tough. Still cannot figure out if I should eat back my exercise calories or not. I have done it so far and have lost one pound in 15 days. I have 80 to lose.
    yes, you're supposed to eat them back.
  • scooterink
    scooterink Posts: 2
    Please feel free to add me, just started back on this, going on almost 2 weeks, have lost 5 lbs...have about 50 or so to go... would like to hear from others doing 1200 calories a day, I struggle on some days!
  • trogalicious
    trogalicious Posts: 4,584 Member
    Please feel free to add me, just started back on this, going on almost 2 weeks, have lost 5 lbs...have about 50 or so to go... would like to hear from others doing 1200 calories a day, I struggle on some days!
    then eat more. if you couldn't sustain 1200 earlier.. and had to start back, why do you think it's going to be sustainable this time around?

    http://scoobysworkshop.com/accurate-calorie-calculator/

    do yourself a favor and check that link.

    seriously.
  • tavinsmom
    tavinsmom Posts: 101
    that's me! I stay around 1200, and need to lose 100 total
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    hi! I'm on 1200-1400 kcals to lose weight along with exercise. I'm 4'11 -5'0.

    I lost 25pounds already and looking to lose another 20 pounds. Feel free to add me.

    :)
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    I generally eat between 1500 - 1800 but have lots of friends eating around 1200, whatever gets you to where you wanna be is ok in my book! Feel free to add.

    friend request sent!:)

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