Water consumption meter

AMC110
AMC110 Posts: 188 Member
in Food and Nutrition
Do you use the water consumption meter to log only water or other fluids too such as milk, fruit juice, etc.?

Replies

  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    I don't log any fluids.
    If my urine is the right color I'm good with whatever my intake is
  • Angeleyes7773
    Angeleyes7773 Posts: 6 Member
    I use it for water but very rarely do I drink anything else
  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    edited December 2017
    I don't log water only drinks that have calories, which for me is usually only the alcoholic variety.

    As long as you're peeing the relatively right colour, there is no need to. If you do find you're struggling to hydrate yourself adequately, and it helps you to log, then any fluids count, the majority of them is water after all.
  • DananaNanas
    DananaNanas Posts: 665 Member
    I use the app "Plant Nanny" and log only water (no other liquids) with it. Mostly because it's fun, but I can see how it would be helpful if you have trouble drinking enough water.
  • lilithsrose
    lilithsrose Posts: 752 Member
    HellYeahItsKriss wrote: »
    I don't log any fluids.
    If my urine is the right color I'm good with whatever my intake is

    Same here. I know that I drink around 50-80 oz. of water a day though. I usually fill my 24 oz. bottle twice at work.

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