Morning Workouts
Replies
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Another self-confessed night owl here, and a big fan of sleeping in. It helped me to think that if I wake up at 6 and do my workout at home, I will only be losing out on those 20 minutes of sleep. That thought has made all the difference and it gives an accomplishment for the entire day!0
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Now that I have a regular M-F 8-5 job (I used to work three 12 hour night shifts) I've found that unless I get up at 5:00 with my much more motivated and responsible husband, I usually will not exercise. There is a stairwell at work that I will walk up and down for 20 minutes of my lunch hour sometimes, but most of the time that morning walk or weights is all I get in.0
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This is the second week and I’ve done it so far !4
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Hi I really enjoy working out in the am. Although it has been challenging waking up in the morning, my overall health has really improved.1
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Like others that have responded to your post, if i dont work put in the Morning it doesn’t happen. Love my morning workouts now as it feels good knowing exercise is done for the day1
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I have all of the workout gear that I need at home - - lifting and cardio - - and I workout at all hours - - morning, noon and/or night.0
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I'm about to hit year 5 of getting up early to exercise....best habit I ever got in to. If I didn't do it then, it just wouldn't happen.0
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YES!, out the door for 4 for my first hour workout!0
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