I've got 99 lbs and it ain't fun.

Kelibelle25

Hi! This is a huge step for me. Looking for friends to help motivate me. I've gained 80lbs (Need to lose approximate 100) and am not the outgoing woman I used to be. Was in a narcissistic, abusive relationship, so could use some non judgemental motivation. I'm trying the macro diet. I'm looking for a basic shopping list and simple recipes and a place I can feel safe to vent and lend an ear to those who need the same. Thanks you guys. I'm looking forward to finding a newer, better me!

HellYeahItsKriss

what is the macro diet?

Kelibelle25

It's flex dieting, cryogenic. Carbs, fats and proteins based on your weight height activity level. It gives you certain percentages of each that you need, but if you workout more, etc. You can adjust your macros. I'm still learning about it, but I have several friends who have had great success with it.

Kelibelle25

That's ketogenic, thanks autocheck!

mbdean86

I think I've been unconsciously doing that myself. Feel free to add me to friends if you want!

Kelibelle25

Thanks MB. Is there a way to add you as a friend on here? I'm still learning the app!

mbdean86

I'm trying to figure that out myself. Going to go into the app itself and try.

cmriverside

How do I invite a current member to be my friend on MyFitnessPal?