Need help losing 15 pounds

kathiasanchez3
kathiasanchez3 Posts: 1 Member
edited November 23 in Health and Weight Loss
I been stuck at 206 since August. I’ll go down 203 and then back 206. All I want is to 190 and it’s not happening. Please help

Replies

  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    age? height? How many calories are you consuming? whats your workout routine like? how many calories do you log for workouts? do you eat those back? how many of those calories do you eat?
  • tabithanmayes28
    tabithanmayes28 Posts: 11 Member
    Following... I am in the same situation!
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    @tabithanmayes28 you can answer the same questions i asked. Also if your diary isn't public, i can check that out as well if you open it
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    People ask for help but never come back.. lol.. its perplexing..

  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    If it’s been several weeks and you haven’t lost weight, you need to eat fewer calories. If you’re tracking your food, look for areas to cut back - don’t worry about following a specific diet or plan or macros, just cut something back permanently. Then cut something else. Start walking more - 10 minutes a day, every day. The changes have to be ones that will last, so don’t go extreme. Just one change at a time, one day at a time. It will happen. You can do this!
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