Nordic walking poles

Claudette26
Claudette26 Posts: 4 Member
edited November 23 in Introduce Yourself
Does anyone out there use Nordic walking poles to get a better walking work out and how many additional calories do you burn using this style of walking?

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    I had to google Nordic Walking Poles... Sounds really interesting. Welcome to MFP!
  • littlebear0121
    littlebear0121 Posts: 1,073 Member
    I Nordic walk almost every day, but I don't know how many additional calories it burns. It does help me to walk at a brisk pace.
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