10mm or 13mm?

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curlsintherack
curlsintherack Posts: 465 Member
edited November 2024 in Fitness and Exercise
looking into buying a lever belt do I want 10mm or 13mm?

I do have a history of lower back issues that my current 10mm belt has helped with. Its a nice single prong but my long term cut has left it bigger than I would prefer.

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  • watts6151
    watts6151 Posts: 1,004 Member
    I personally prefer a 13mm belt for heavy squatting,I feel it gives that little bit extra support

    If you plan on using it for dead’s, rows, ohp
    As well, then a Quality 10mm is perfect

    The main thing is to get a quality belt
    It will last your lifting life
  • curlsintherack
    curlsintherack Posts: 465 Member
    decided on a 10mm simply because that is what I have and I like the belt just ant a lever.
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