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On the backstretch C25K

bluesmanhart6679
bluesmanhart6679 Posts: 55 Member
edited November 2024 in Success Stories
Finished day 1 of week 7 today; 25 minutes running without walking. It was a beautiful winter day in Texas, a scattering of gentle wispy clouds against a stunning blue sky. 61F with the gentle refreshing breeze. I let my mind wander, listened to some tunes and kept those legs moving. I did not worry at all about my speed today, and I was a bit slower for some reason. I just ran. And for today, that is just what I needed. Be blessed and have a great week. I have a beer to enjoy now...

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Congrats, man! Woot!
  • tammierlewis
    tammierlewis Posts: 571 Member
    Congratulations! I just completed week 4. Surprised myself by completing the 5 minute run each time.
  • nickylee76
    nickylee76 Posts: 629 Member
    I need to restart this. A couple years ago I was running often after completing this program and worked my way to a half marathon. Now I can barely run 5 minutes. Good for you it’s an awesome accomplishment
This discussion has been closed.

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