On the backstretch C25K

bluesmanhart6679

Finished day 1 of week 7 today; 25 minutes running without walking. It was a beautiful winter day in Texas, a scattering of gentle wispy clouds against a stunning blue sky. 61F with the gentle refreshing breeze. I let my mind wander, listened to some tunes and kept those legs moving. I did not worry at all about my speed today, and I was a bit slower for some reason. I just ran. And for today, that is just what I needed. Be blessed and have a great week. I have a beer to enjoy now...

JustSomeEm

Congrats, man! Woot!

tammierlewis

Congratulations! I just completed week 4. Surprised myself by completing the 5 minute run each time.

nickylee76

I need to restart this. A couple years ago I was running often after completing this program and worked my way to a half marathon. Now I can barely run 5 minutes. Good for you it’s an awesome accomplishment