Calorie counting

kicking_horse
kicking_horse Posts: 14 Member
edited November 23 in Health and Weight Loss
Good morning everyone. If my daily calorie intake is 1540, how many calories are recommended to eat at breakfast, and dinner. Thank you!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    As many as you like, totalling up to 1540.
  • megs_1985
    megs_1985 Posts: 199 Member
    You can eat all you want at one meal if you want. As long as you hit your target at the end of the day. Some people do better with a larger lunch or a larger dinner, it's up to you
  • Unknown
    Unknown
    This content has been removed.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    It is up to you. You can do an even split throughout the day, eat one big meal, 6 small meals, a big breakfast, or a big dinner, or however makes you happy, just stick to your calorie goal.
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