JUST GIVE ME 10 DAYS | Round 26
Replies
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SW: 269.4 (9/12/17)
Highest: 279.8
CW: 244.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24SW: 242.8 R24EW: 243.0 Loss: +0.2
R25SW: 243.0 R25EW: 244.2 Loss: +1.2
R26GW: 242.0
Day/Weight/Comment
12/19 - 247.0 - I'm so tired of struggling. I cannot wait for the holiday season to be over for no other reason than I will not be so busy and can focus on my food and exercise again. Work Christmas party today (so restaurant food for lunch) but I have my run tonight. Hopefully that will help counteract the food.
12/20 - 246.6 - Food, again, not good. And I had a terrible headache last night and was feeling down, but I made myself do my C25K W3D2 run. My body didn't want any part of it, but I powered through. My legs were burning from my knees down and I felt like I couldn't get enough water into my body. But, when I was finished, I kept walking for 35 minutes to 1-stretch out my legs and 2-it just felt good. If I can at least use SOME self control on my food, I feel like I'll make some actual progress again.
12/21 - 246.4 - Working on it.
12/22 - 247.2 - Did my run but late night snacking got me
12/23 - 249.4 - Ugh, TOM. Not great in and of itself, but also making me make bad choices.
12/24 - 250.0 - No excuses. Bad food, no exercise.
12/25 - 248.0 - C25K W4D1 run, holy cow that ramped up! But i did it!! Expecting a gain tomorrow, lots of holiday food coming my way today.
12/26 - 248.0 - Not bad, considering.
12/27 - 248.2 - Bleh. I did my C25K W4D2 run, and it was not as unbearably hard as the last run. I was a little scared about Week 5 because I think by the 3rd run, it's just running for like 15 minutes straight or something. But, after last night's run, I feel like I might be able to do that. Trying to get myself back on track. Starting to track my food again today. The goal is to get back to doing all these good habits so that at the 1st of the year, I'm totally back to all my good habits that brought me success.
12/28 - 248.8 - Well, I failed...again. But, I have told myself I am getting back into this in January. I have ordered a 90 day workout DVD set that I'm excited about and I am continuing my runs. I've started getting back to tracking. Trying to do things in phases - start tracking then start being mindful, then start eating within calories. Next round WILL be better!3 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
This will be my last round because I plan to switch to maintenance on 12/31 regardless of body fat % (it would still be nice to reach 10%, but I realize Dexa is unforgiving and that is a really tough goal).
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
Round 24:11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30 - 146.2 lbs. - 14.9%
12/1 - 144.4 lbs. - 14.7%
12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.
12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.
12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.
12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.
12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.
12/7 - 141.4 lbs. - 13.1%
12/8 - 139.8 lbs. - 13.5% - I was expecting to start this round with some wonky numbers; but end up close to accurate and drastically improved weight and body fat %. Ended up losing 10.6 lbs.; about 3-4 lbs. of which was fat. I struggled in the first couple years of dieting where tracking calories didn't work and nobody could figure out why; but much learning and experimentation and I consider myself to know my body very well now and can call myself a very advanced dieter. That said, the 10% body fat goal by 12/30 is still going to be very difficult and a tight goal... but I believe it is possible.
*Next round will once again start with some high and wonky numbers at first and end up drastically better by the end.
Round 25:This round should start with some high and wonky numbers, but should be drastically better by the end.
12/9 - 139.4 lbs. - 13.9% - Surprised it isn't higher, but might catch up.
12/10 - 150.0 lbs. - 13.3% - Weight has caught up, body fat should increase soon, I would expect.
12/11 - 149.6 lbs. - 10.9% - Not sure I believe the BF%; so let's see what happens. I expected it to increase along with weight.
12/12 - 147.4 lbs. - 11.0% - Surprised BF is remaining... eventually, perhaps I'll start figuring it is correct.
12/13 - 145.8 lbs. - 11.2%
12/14 - 143.4 lbs - 11.2% - Looks like consistency on BF%.
12/15 - 141.6 lbs. - 12.6% - This is what I get for eating salad yesterday... an inflated BF% result. I know it isn't real, but still gets to me.
12/16 - 141.6 lbs. - 11.9% BF.
12/17 - 143.2 lbs. - 11.0%
12/18 - 140.8 lbs. - 11.3%
12/19 - 142.8 lbs. - 9.9% - I am not convinced this is right... still plan to lose a bit more and watch BF% fluctuations.
12/20 - 141.0 lbs. - 10.4%
12/21 - 144.2 lbs. - 13.0% - Inaccurately high today due to yesterday's diet. Tomorrow should be even higher.
12/22 - 146.0 lbs. - 12.4% - May see a bit higher tomorrow with some lag.
12/23 - 146.2 lbs. - 11.3% - I did not expect BF% to drop again so quickly.
12/24 - 144.8 lbs. - 12.3% - Perhaps delayed a bit more than expected.
12/25 - 146.0 lbs. - 12.3% - Weight is up and BF% is consistent, but I need to lose 3.7 lbs. of fat in both cases to reach 10% BF. Hopefully this will return to a more accurate number soon. If this is, in fact, correct instead of an inflated measurement as I believe, then I will not likely reach 10% by Sat.
12/26 - 142.0 lbs. - 12.6% - Well, this is frustrating.
12/27 - 142.0 lbs. - 14.4% - Body fat is inflated. I'm not going to see an accurate BF% on my scale between now and the Dexa.
12/28 - 142.8 lbs. - 14.3% - Hoping everything works out with the Dexa, but will not join the next round regardless as I'm switching to maintenance. Best of luck, all!5 -
@quiltingjaine Doing my best to stay in control. You might have a point with the sugar. We aren't a snacking family (more portion control and wine), but there is definitely an abundance of treats right now that I have been indulging in. I think I might monitor and see if I notice a correlation between the joint pain and the sweets. Thanks2
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ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
12 / 19 - 185.8...Maintaining my weight at 185. I'm becoming more aware, so maybe I'll start losing?
12 / 20 - 184.5...Heading into Christmas with a lower weight would be good.
12 / 21 - 186.4....Had a Choir Practice/Christmas Party last night....too many nibblies' = weight gain!
12 / 22 - 185.8... OK, that's a bit better, but I need to pull up my socks if I want a loss over Christmas
12 / 23 - 185.4.....Christmas dinner tonight with Step-daughters & Son's in law
12 / 24 - 189.0.....Guess I enjoyed myself a little too much? Luckily I have no other dinners to attend
Christmas Day - 190.0.....Guess I thought all would be good after Saturday's dinner.....WRONG!
12 / 26 - 187.5....back on track and raring to go!
12 / 27 - 187.0...WOW, this is my most difficult Round. If I can get back to my starting weight I will be happy.
12 / 28 - 185.8...... I AM HAPPY!
That was a very rocky road I took over the last 10 days. I got lazy over Christmas. Hubby & I vegged on the couch for 2.5 days just watching the box. He went back to work on the 27th (I go back today - the 28th) I was able to get my *kitten* together and get back on track. I managed to salvage my last 10 days, and come out even. I am happy with that. This ROUND? I aim for a loss. There is no room for back peddling. No more ending up where I began.
My ultimate goal is 170lbs, so any loss is a good loss.
"It won't be easy, but it WILL be worth it!"
4 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R26 GW 145.5
Day/Weight/Comment
12/19 146.4
12/20 146.7 9 weeks of hitting the weights hard has left me pretty sore. Need to take some time off which means I need to be extra careful with food.
12/21 146.3
12/22 146.1
12/23146.3
12/24
12/25 145.6 Merry Christmas!
12/26 145.5 Minor surgery impacted appetite as well as not much eating out the last few days. Better food choice when I am at home.
12/27 144.8 Bonus - meds for surgery recovery are also making joints feels better
12/28 145.5 GOAL ACHIEVED...I am thinking 1 pound every 10 days is a good pace for me.It will take me a 100 more days to get to my goal weight but that is okay. I am looking forward to the next round 3 -
Round 26
Last recorded weight 139.2
Here we go!
12/19 -
12/20 -
12/21 137.8 back at it after few days off. Stomach upset and Christmas parties getting in the way but have been trying really hard to be good and stay on track!
12/22 136.8 Wow wasn’t expecting that but yipppeeee! Feel good going into the holidays.
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 138.0 I’m happy with that. Had a few days not logging, not weighing and eating lots of stuff I shouldn’t have lol Now back on track to welcome the New Year!
3 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
My goal for this round is to stay in the teens. This will be difficult with Christmas looming.
Day/Weight/Comment
12/19 218.5 Starting at a good place, going to work hard at staying here (or lower) for the next 10 days!
12/20 218.5
12/21 218.5. Even after the cookies and sushi I ate yesterday! Drinking lots of water today and moving!
12/22 216.8 Ummmm. Hmmmm. Yes I drank lots of water, yes I was moving most of the day, but I will expect this to bounce back up. It was a fun number to wake up to this morning, though!
12/23 218.0 There's the bounce back! Still, lower than Thurs. First round of our family Christmases today! Wish me luck, my in-laws always have great food!
12/24 218.0 Well, I'm still here, but I'm expecting to see a gain by Tuesday. Frankly, I'm not even going to be upset! I love my family and I love spending time with them. If that puts me in a position where my willpower is tested, I'll do it every time.
12/25 219.6 Yep, was expecting this. Also, my TOM decided now was the perfect time to show up, so I have that going for me. It's totally ok though, tomorrow is a new day!
12/26 219.6 Okay, holidays are almost over, my birthday is around the corner, and I'm ready to get back on track! I promised myself a new hair do when I've lost 10% of the weight and so I need to push forward to 212.
12/27 218.3 forgot to post, mom's in the hospital.
12/28 218.3 Yesterday was not a good eating day. Hopefully I can keep it together today. Mom's in the hospital again, hopefully they can at least help with the pain. PV is the worst.
3 -
Happy Week before Christmas!! Going to keep checking in here as I continue my maintenance plan.
SW - 182.4 - March 2170
GW - 145 - reached this in October. I've lost a bit more since and I'm working on maintaining under 145. I've been pretty consistent at keeping a rolling 7 day average of 143.5.
12/18 - 145.4 - coming in from round 25...7 day rolling avg of 143.5
Day/Weight/Comment
12/19 - 145 - so busy today I'm finally getting around to posting what I saw on the scale this morning...I felt really bloated
12/20 - 142.8 - I could tell I was "flushing" away the water weight yesterday...now to stay on track the rest of the week before the madness begins
12/21 - 143 - in a good spot going into a celebration weekend!!
12/22 - 144.8 - bounced up...sodium and carbs and not enough water yesterday....the next week is going to be tough to control as I won't be eating at home much...and too many temptations. I'm not going to stress about it, I've come a long way and know what I need to do in the new year to get back to my sweet spot.
12/23 - 145.6 - heading to my parents place today so I probably won't get on the scale until we get back home on the 26th.
12/24 At Mom's...didn't weigh
12/25 At Mom's... didn't weigh
12/26 At Mom's...Didn't weigh
12/27 - 144.2 - Well that was a pleasant surprise seeing something under 145! I indulged a bit but really didn't feel the need to gorge myself on anything which is a big change for me this time of year. Hope you all had a fantastic Christmas if that's what you celebrate!!
12/28 - 145.2 - Took my oldest out for brunch and a matinee (Grease...so amazing!) in Toronto yesterday...was feeling pretty bloated by the end of the day and still pretty puffy this morning so I'm feeling the extra sodium from eating out.
Looking forward to reestablishing routines in the next round...see you all there I hope!!
3 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
I'm staring this round very late. I've been sick for so long and so sore and yucky that I've not been weighing.
Goal for this round: Get back on track, lose the bloating and see 189 on Jan 1. (I don't want to spend 1 day of 2018 at 190+)
Weight on Dec. 7th: 190.8
R26 (13th Round for me)
Day/Weight/Comment
12/19 - n/a
12/20 - n/a
12/21 - n/a
12/22 - 191.6
12/23 - 193.0
12/24 - Forgot to weigh
12/25 - 194.8
12/26 - 194.0 This was expected. I wasn't a good girl but I sure enjoyed Christmas! I'm going to try to stay away from wheat and lose the bloating over the next 2 days in order to be fresh for the next 10 day challenge!
12/27 - 195.8 TOM
12/28 - 196.2 TOM
So this round was a real kick in the teeth. I never thought I'd see these numbers again. The New Year is right around the corner though and I have my will power back so I know I'll do well eventually. The fact that I'm posting on here and being honest is a huge deal. I used to always hide my defeats. It's nice to be able to show them and be accountable and still remain determined.
4 -
Round 25 started at 146 and went to 143LB
12/19: 143
12/20: 143
12/21-12/23: 142
12/24: 142
12/25:144 Drinks, drinks, drinks, chocolates...
12/26: 144 back to routines
12/27: 143
12/28: 141 Yay!!5 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
R25SW - 155.6
R26SW - 150.4
R26 Goal Weight - 147
12/19 - 150.4
12/20 - oops...forgot to weigh myself
12/21 - 149.4
12/22 - 149.4
12/23 - no scale
12/24 - no scale
12/25 - no scale
12/26 - no scale
12/27 - 149.8
12/28 - 149.23 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
I am liking how accountable this makes me. Let's go again.
Day/Weight/Comment
12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best.
12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.
12/21 - 188.6 - Lots of salt yesterday. More elliptical time. My scale is acting a little weird gave me a reading way too high - higher than I weighed myself yesterday at the gym with all my clothes and shoes on - then way too low. Then back to this.
12/22 - 190.4 - Weight workout yesterday, too much salt, too much cold, feeling bloated
12/23 - 189 - Better. Nice to be under 190 for Christmas.
12/24 - 188.4 - Even nicer!
12/25 - 188.4 - Holding after a lot of salt yesterday. Merry Christmas everybody.
12/26 - 187.6 - Seems to be a legit reading. I sometimes feel very suspicious of my scale.
12/27 - 188.8 - Expected. Big, late, salty dinner yesterday.
12/28 - 190 - Kind of hoped to end on a low note. Had weights yesterday - started with a personal trainer who is supposed to kick me into gear.3 -
enlightenme2 wrote: »R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24SW: 103.2 R24EW: 100.4 Loss: -2.8
R25SW: 100.4 R25EW: 99.8 Loss: -0.6
R26GW: maintain at 99
Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories.
Day/Weight/Comment
12/19 - 100.4 - Out and about, I failed to eat proper food, salt-loaded snacks. I’m traveling today (no less than 4 flights!) so my goal is no snacks on flights! And healthy choice at client lunch.
12/20 - 100.4
12/21 - Travelling no time for weighing
12/22 - 101.4 - Bad food choices yesterday, not enough liquids hopefully the situation will be redressed today
12/23 - 100.8 - OK back in control though I ate way more carbs than I would have liked! Drank all my water though
12/24 - 100.1 - Much less sodium yesterday, still too many white carbs and chocolates, but tis the season!
12/25 - 101.4
12/26 - 102.2
- so much for staying around 99 I didn't even eat that much. I just realize how sensitive I am to carbs!
12/27 - 101.4
- I still ate carbs (the wrong kind), but I'm getting that under control... back on the program
12/28
How tall are you? You don't weigh much at all?0 -
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24SW: 103.2 R24EW: 100.4 Loss: -2.8
R25SW: 100.4 R25EW: 99.8 Loss: -0.6
R26GW: maintain at 99
Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories.
Day/Weight/Comment
12/19 - 100.4 - Out and about, I failed to eat proper food, salt-loaded snacks. I’m traveling today (no less than 4 flights!) so my goal is no snacks on flights! And healthy choice at client lunch.
12/20 - 100.4
12/21 - Travelling no time for weighing
12/22 - 101.4 - Bad food choices yesterday, not enough liquids hopefully the situation will be redressed today
12/23 - 100.8 - OK back in control though I ate way more carbs than I would have liked! Drank all my water though
12/24 - 100.1 - Much less sodium yesterday, still too many white carbs and chocolates, but tis the season!
12/25 - 101.4
12/26 - 102.2 - so much for staying around 99 I didn't even eat that much. I just realize how sensitive I am to carbs!
12/27 - 101.4 - I still ate carbs the wrong kind of carbs, but I'm getting that under control... back on the program as of today
12/28 - 100.6 - so an increase of 0.8g since R25.
Why is it so difficult to give up those carbs? This round was about maintenance and I didn't quite stick around the 99 mark, but it wasn't that bad either, I just have to make sure it's better next round.2 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
End weight Rnd 24: 144.6
End weight Rnd 25: 143.6
Loss to Date: 8.6 lbs
Final Goal Weight: 135
Day/Weight/Comment
12/19 -143
12/20 -142.4
12/21 - 142.8
12/22 -142.6
12/23 - 143.6
12/24 - 143.6
12/25 - Christmas Day (didn’t weigh in)
12/26 - 143.8
12/27 - 142.8
12/28 - 142.43 -
I got sick Christmas Eve and havent resurfaced until today so missed several weigh-ins. I started at 168.8 and ended at 168.0. Not much loss but at least no gain this holiday. Ready for the next round!4
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Starting weight – 230
Round 24 – 218.8 (-5.6)
Round 25 – 220.2 (+1.5)
Round 26 – 218.6 (-1.6)
Lost what I gained last round - Round 27 will be a good one!!!!
Goal for this round is 217 – I need to start figuring weekend out from here on!
12/19 – 217.8 – Say it with me – finally I am on the move and going to lose this 10-day period, even with the 5 days off. I am motivated to do so and I WILL!!!
12/20 – 217.8 – holding my own
12/21 – 218.4 – honestly how do people keep this up I feel so defeated! I don’t know if I can do this ☹ I guess we will see how bad the 26th is. Maybe I am meant to be the fat girl in a small town.
12/22 – no weigh in – staying at my daughters babysitting the granddaughter’s – Please keep me strong!
12/23 - no weigh in – staying at my daughters babysitting the granddaughter’s – Please keep me strong!
12/24 – 219.2 – well I did not do to bad this past week – honestly I thought it was going to be worse – so I am going to hang on for a few more days and then hit it hard on Tuesday
12/25 – 220.4 – OUCH is all I can say – thank goodness tomorrow I am ready to get my *act* together!!!!
12/26 – 219.8 – Okay here we go – two days to take off another pound is doable especially if I can get my butt in gear and start exercising!
12/27 – 218.6 – We are going to be close to that low of 217, slowly but surely I can do this!
12/28 – 218.6 – I will take it!!
Starting Weigh: 220.2
Ending Weight: 21
Lost/gain this 10 days:
Total Loss: 13.4 + - 1.6 = 15.0
5 -
R24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0
The only things I’m focusing on this round are drinking my water and celebrating with my family, but keeping moderation in mind. Let’s see how this goes!
Day/Weight/Comment
12/19 :: 180.6 -
12/20 :: 180.3 -
12/21 :: 180.2 -
12/22 :: 179.4 -
12/23 :: 178.6 -
12/24 :: No Scale - At my parent’s house for the holiday, will check the damage done on the 26th
12/25 :: No Scale -
12/26 :: 180.8 - Honestly not bad considering all of the junk I have been eating! Now just hoping it doesn't continue to creep up after today
12/27 :: 181.2 - Yep, little creep up, but hoping that'll go down some tomorrow
12/28 :: 179.7 - I'll take it!! Great way to end the round! *dance*
R26End :: 179.7Average :: 180.1Total Loss :: -19.3 3 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 160.0 LW 158.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0Round 25 (previous round)
12/09: 158.5 Little shocked by w-i, no wonder I still felt hungry last night. Net calories red (w/i 100) & 12c water. Walked dog 3.14 miles before work and helped decorate dept. for Christmas. Fitbit 15,471 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
12/10: 161.0 Annnd it's bounce-back time. To be honest, I snacked with hubby after getting home late last night from classic holiday movie (A White Christmas) at theatre...he's used to eating after his shift ends at midnight, and I ate right along with him. Net calories red, sodium very red and 12c water. Walked dog 3.07 miles. Fitbit 16,142 steps, 250+ steps 11/14 hours & 17 floors.
12/11: 160.0 Net calories green, sodium red & 14c water. Walked dog 3.56 miles. Fitbit 17,803 steps, 250+ steps 12/14 hours & 38 floors.
12/12: 160.0 All numbers red except sugar & 15c water. Walked dog 3.11 miles before work, landed on my backside b/c of snow-covered ice patch & switching to indoor workouts for winter. Sad dog. Fitbit 15,643 steps, 250+ steps 12/14 hours & 38 floors.
12/13: 160.0 Net calories barely green, sodium not so bad, sugar red mostly from fruit, and 15c water. Walked 1 mile in workplace hike at lunchtime. Fitbit 13,953 steps, 250+ steps 12/14 hours & 33 floors.
12/14: 160.0 Treadmill 3 miles / 50:35 and shoveled snow 1 hr. (est. 8") / thank heavens for kind-hearted neighbor with snowblower. Fitbit 18,353 steps, 250+ steps 14/14 (boom!) hours & 39 floors. Net calories, sodium & sugar all green! 14c water, could've had more with all my activity.
12/15: 160.0 Rest day after activity previous day. Fitbit 10,431 steps, 250+ steps 13/14 hours & 27 floors. Net calories w/i 100 green, sodium red & 15c water. Light on fiber lately, need to increase.
12/16: 158.0 Getting enough fiber helps! Net calories green, sodium good, sugar red due to lots of fruit, fiber 30g & 17c water. Walked treadmill 3 miles / 51:43. Fitbit 14,520 steps, 250+ steps 13/14 (noon class) hours & 31 floors. Still fighting off a cold, lots of zinc & water today.
12/17: 159.0 Hate this cold that's trying to get me! Shoveled snow 34 minutes. Fitbit 11,051 steps, 250+ steps 9/14 hours & 13 floors. Net calories, sodium & sugar green, fiber 20g & 14c water.
12/18: 160.0 Still fighting off a cold, going to listen to my body, skip workouts & get more sleep. More important to fight off cold than get workouts in, especially being so busy with Christmas preparations. Keep pushing zinc tablets, extra vitamin C & water. Workouts will resume once (a) I feel better and (b) crazy busy-ness ends. Net calories barely green but sodium very red & light on fiber (again) / 12c water. Fitbit 8,247 steps, 250+ steps 11/14 hours & 17 floors.
12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
12/23: 157.5 Vacation/holiday, slept in, round trip by car 2 1/2 hours & niece's Christmas concert = sedentary afternoon. Wrapped presents in evening. Fitbit 8,753 steps, 250+ steps 8/14 hours & 16 floors. 12c water.
12/24: 157.5 Little surprised I'm maintaining, have been getting into Christmas candy since 12/22. Stopped logging food last night after supper & net calories red. But keeping active with Christmas preparations. No "workouts" this week except shoveling snow and snowshoeing. Fitbit 7,703 steps, 250+ steps 11/14 hours & 25 floors. 10c water.
12/25: 158.0 Christmas / dinner w/ extended family / not logging food or beverages / Merry Christmas friends!
12/26: 159.5 Yesterday was a day filled with faith, family, fun, food & adult beverages. Totally worth it! Now, to freeze some of the goodies so we don't eat them all up this week.
12/27: 160.0 Almost forgot to update...why are some habits so easy to break & forget? W-I not a surprise, have been enjoying Christmas goodies for several days & no treadmill since 12/15 oh my! Back at work, will get back to treadmill this week, I promise.
12/28: 161.0 Happy hour with former colleagues / enjoyed adult beverage & dinner / net calories red even before I got into pistachios for evening snack...ack!!! 13c water. Fitbit 7,873 steps, 250+ steps 11/14 hours & 26 floors. Considering I'm 3# up during the week of Christmas, not so bad. Used to be lots worse.3 -
R24 SW 191.4
R25 SW 190.6
R26 SW 189.2
R26 Goal <= 189.2
This round I'm going to try to keep within daily calorie limit, even when the refrigerator is full of leftover turkey. It'll be a real challenge to maintain where I am, but I find coming here daily really helpful.
Day/Weight/Comment
12/19 189.6. Yesterday was kind of a lazy day. If I’m going to make a move down most of it needs to be done in the next few days.
12/20. 189.4. Every day I’m staying in this range is great!
12/21. 189.4. Couldn’t ask for any better with the way things are going
12/22. 188.6. I’m watching the food calories, but when it comes to the wine calories, I’m well up on the naughty list.
12/23. 189.4. There have been years where I have really stacked it on over the holidays. It doesn’t look like this is going to be one of them. Just a matter of keeping it in check the next couple days then I’ll have a great place to start the downwards trip again.
12/24. 189.6. Really glad to have held it in this range to this point.
12/25. 190.4. Must be all the water I drank yesterday. Right. Merry Christmas everybody.
12/26. 192.4. Not too disappointed. Will try to get back on schedule starting now.
12/27. 192.2. Getting back to normal
12/28. 188.8. I’m really happy that the weight is down today. I had hoped it would be but really didn’t expect it. Glad to have made some progress this round and looking forward to the next.
5 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26
SW: 141.8
CW: 140
Day/Weight/Comment
12/19 141.8 ~ (Steps 9108)
12/20 142.4 ~ (Steps 19,195)
12/21 (I didn’t weigh myself) ~ (Steps 13,053)
12/22 145.5 ~ (Steps 18,914)
12/23 144 ~ (Steps 14,248)
12/24 143.3 ~ (Steps 16,744)
12/25 142.3 ~ (Steps 17,560)
12/26 142.9 ~ (Steps 7,840)
12/27 143.8 ~ (Steps 17,165)
12/28 143.7 ~ (Steps 16,054)
3 -
Round 26 - last chance for 2017
Started this year @ 112 lbs. Have been working on losing back to my normal weight of 104-107 lbs for the past 10 years!
Goal Weight: 105 lbs.
12/19 106.2
12/20 105.6 - 1500 Calories! Having annual labs drawn today. The weight loss should improve by Cholesterol and A1C
12/21 105.9 - Going to get my Dexa-scan today (osteopenia) but the report will also show my body fat percent.
12/22 106.6 - ate >1900 Calories yesterday, dark chocolate, dried fruit with cashews and red wine were worth it.
Weighed prior to the Dexa-scan middle of the day: 107.7 lbs. The great news was that my height taken at the appointment was unchanged. Body Fat on the home scale was 22% (usually 24% due to dehydration in the morning). Will be fun to compare my scale (22%) to my Dexa results.
12/23 105.3 - unexpected . . .
12/24 106.2 - expected . . .
Exercise first, then to the store to pick up missing items for dinner tonight. Pre-prepared lots of dishes yesterday but the coordination of the feast can still be tricky. Cheers Everyone!!!
12/25 - forgot due to travel schedule.
12/26 107.9 lbs very expected but not alarming
12/27 107.6 lbs - on my way down!
12/28 106.6 lbs - sooo hungry this morning!4 -
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
12/19 - 136.6 - Under calories yesterday, no workout, got diagnosed with a stye so 1) on antibiotics and 2) stay away from the gym for others' sakes and 3) when I go back to the gym, wipe those machines before as well as after I use them!
12/20 - 136.4 - under calories yesterday, no workout, but got all the Christmas boxes off (well almost). Feeling better, tonight a workout and early to bed.
12/21 - 134.8 - Whooosh! I bounce a lot but I will take this.
12/22 - 135.4 - expected rebound. Good workout yesterday, (barely) within calories. THANKS FOR KEEPING ME MOTIVATED, posting on this thread helps me!
12/23 - 134.8 - Under calories and solid workout yesterday. Maybe I am gonna get my "135 for 12/25" goal after all.
12/24 - 136.2 - Under calories and no workout yesterday, too busy running around on errands! No worries. Today, logging and getting a quick run.
12/25 - 135.0 - Really happy about making my 135.0 goal for Christmas. And it's kinda funny how exact it was. Ran 2.4 yesterday and knee was a little touchy, well under maintenance for the day and that included some Christmas cookies.
12/26 - 135.2 - REALLY dehydrated, already drank a quart of water. Yesterday no workout and did not log the main meal, I know I was super over because Christmas treat! Back to it today.
12/27 - 136.2 - richly deserved this bounce! Exhausted yesterday, no workout, grabbed sub-par pie at work then got loose with the oatmeal shortbread in the evening. Let's see if I can fix any of this before the last day of the round!!
12/28 - 136.0 - Yesterday ran 4.5 miles, did 8 minutes of mixed planks, and ate well under calorie limits. I sure enjoyed the treats over the holidays but I also really enjoy the feeling of balance, sanity, and self-care that comes when I do my system.
Round 26 Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.03 -
@midwesterner85
I am very disappointed in the body fat % my dexa reported - 26.2%. My results from Dexa and Scale are normally 23-25%. To be honest this number may be correct due to my advanced age (59) and shift in hormones. Guess I better up the cardio in 2018 and see what I can do about this. I don't want to weigh under 105 (101 is the bottom of the healthy range for me). Thanks for asking . . . and good luck with your dexa on Saturday.
BTW I started to take a graduate class in body fat measurement 20 years ago but dropped out due to the crazy amount of math the professor used to show the large error in body fat measurements (including dexa). I still enjoy collecting the data though.5 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few weeks ago. My new goal now is to maintain to stay close to 115 on average. I've also decided that I'm going to allow alcohol in moderation & see how it goes.
Goal This Round: Maintain 115 lbs Average
12/19 • 117 • Ran 3.5 miles & lifted weights. 1300 cal.
12/20 • 115 • Ran 3.5 miles & lifted weights. 1500 cal.
12/21 • 115 • Ran 3.5 miles & lifted weights. 1300 cal.
12/22 • 115 • Ran 3.5 miles & lifted weights. 1300 cal. My body seems to like this weight, which is a good thing
12/23 • 115 • Ran 3.5 miles & lifted weights. 1600 cal. Day 1 of traveling. Ate way too many sweets.
12/24 • 114 • Day 2 of traveling. Walked 3 miles. 1150 cal. 2 servings of alcohol. Ate clean.
12/25 • 114 • Day 3 of traveling. I tend to lose weight during vacations. Ran 2.5 miles & lifted weights. Rode bike for 1.5 hours. 1650 cal. 3 servings of alcohol. Huge piece of pecan pie.
12/26 • 113 • A new low! Wow, I have no idea where that came from. Day 4 of traveling. Ran 3.5 miles & lifted weights. 1650 cal. 1 serving of alcohol. 3 servings of dessert. Got a little carried away with the sweets.
12/27 • 113 • Wow, I feel like I got away with something after all the alcohol & sweets lately. Day 5 of traveling. Ran 3 miles & lifted weights. 1800 cal. 4 servings of alcohol. 3 servings of dessert.
12/28 • 113 • Not bad at all considering all the alcohol & sweets I’ve been consuming lately. Day 6 of traveling. Ran 3.5 miles & lifted weights. Rode bike for 30 min. 1750 cal. 5 servings of alcohol. 1 serving of dessert.
Average: 114.43 -
Goal: 192.4, weigh and track daily
12/19: 194.8
12/20: 194.2
12/21: sullenly refused to weigh in the frigid morning air
12/22: 193
12/23: 193
12/24: 196.6
12/25: bah
12/26: and humbug. No weighing or tracking.
12/27: 199.6...sigh. Lots of water today.
12/28: 199.6
4 -
Would like to know if start of round 27 starts tomorrow? New to this challenge, thanks3
-
sherileeaz0470 wrote: »Would like to know if start of round 27 starts tomorrow? New to this challenge, thanks
Yes indeed it does, @cyranda63 will likely be posting the starting thread soon so just watch for that in community and jump on in 2 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R25 155.4
12/19 - 155.3 ... It's snowing!! Kinda dampers my lunch time walk and I forgot extra shoes. SO will be planning dinner so we will see how I do. He's such a good cook.
12/20 - 156.1.... Ooops.
12/21 - 157.7 .... Busy, Cold, not enough Walking, Cookies.... Cheeseburger. Oh my!!
12/22 - 158.2 (sodium?) Work Lunch - Family Party. Hoping to dance off a few pounds tonight. Last work day before Christmas!!
12/23 - 158.2
12/24 - 161.7
12/25 - 161.8
12/26 - 161.8
12/27 - 163.6 ... Well this it is, I've got some work to do.
12/28 - 162.5 ... Looking for those 5's again and need to get my activity on!!3 -
brightresolve wrote: »sherileeaz0470 wrote: »Would like to know if start of round 27 starts tomorrow? New to this challenge, thanks
Yes indeed it does, @cyranda63 will likely be posting the starting thread soon so just watch for that in community and jump on inbrightresolve wrote: »sherileeaz0470 wrote: »Would like to know if start of round 27 starts tomorrow? New to this challenge, thanks
Thank you!1
This discussion has been closed.
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