JUST GIVE ME 10 DAYS | Round 26

12357…16

Replies

  • brightresolve
    brightresolve Posts: 1,024 Member
    "Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

    Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8

    R26 * Start = 136.6 Goal: 135.0 by 12/25 is proving elusive.

    12/19 - 136.6 - Under calories yesterday, no workout, got diagnosed with a stye so 1) on antibiotics and 2) stay away from the gym for others' sakes and 3) when I go back to the gym, wipe those machines before as well as after I use them!

    12/20 - 136.4 - under calories yesterday, no workout, but got all the Christmas boxes off (well almost). Feeling better, tonight a workout and early to bed.

    12/21 holiday lunch at work
    12/22
    12/23
    12/24
    12/25 Christmas Day
    12/26
    12/27
    12/28

  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5
    Round 24 SW: 144.3
    Round 25 SW 143.2

    Round 26
    SW: 141.8
    CW: 140

    Day/Weight/Comment
    12/19 141.8~ (Steps 9108)

    12/20 142,4~ (Steps 19,195)

    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 67 y 9 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    Spoiler contains Average/Round
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5

    12/19 147 Finally feeling somewhat better. Too many things to do to get ready to leave on Christmas trip tomorrow.
    12/20 146.5 Now my husband is sick. I knew he wasn’t feeling well when I came home and packing hadn’t begun!
  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met

    I met my goal weight a few weeks ago. My new goal now is to maintain to stay close to 115 on average. I've also decided that I'm going to allow alcohol in moderation & see how it goes.

    Goal This Round: Maintain 115 lbs Average

    12/19 • 117 • Ran 3.5 miles & lifted weights. 1300 cal.
    12/20 • 115 • Ran 3.5 miles & lifted weights. 1500 cal.
    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • suebee143
    suebee143 Posts: 821 Member
    edited December 2017
    Back for another round. :) Need to get enough water each day, do some exercise, and get some decent sleep!

    SW: 174
    Round 12: 171.4
    Round 13: 168.6
    Round 15: 163.3
    Round 16: 164.4
    Round 18: 164.1
    Round 20: 165
    Round 21: 164.5
    Round 22: 164.1
    Round 23: 161.4
    Round 24: 159.9
    Round 25: 159.1

    12/19: 158.2 :)
    12/20: 158.7 1 out of 3 yesterday... I did get some good sleep last night. But not nearly enough water, no exercise, and a high calorie dinner. I feel even worse this morning. Just gotta hold on for a few days and then I have 11 days off from work! Don't know how I will manage 18 people at my house for Christmas eve, though... lots of water and vitamin C.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Goal this round = maintain -- my birthday is Thursday and then Christmas. I don't plan to overdo the goodies, but I do intend to enjoy.

    Goal 140 by 2/17; UGW 130 by 6/30
    5'3", 64 yrs.
    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4
    R24 end weight 149
    R25 end weight 148.4
    R26 goal 148.4 (maintain)

    12/19 - 149
    Not a surprise - we went out for lunch yesterday and I know my sodium was high and I feel bloated.

    12/20 - 149
    Definitely retaining water - I feel bloated.

    12/21 -
    12/22 -
    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
  • ajadorsey
    ajadorsey Posts: 78 Member
    CW: 168.2 R26goal:166 Goal: 153 by 3/4/2018
    Day/Weight/Comment
    12/19 168.2. Disappointed to be starting at this weight for another round, but had measurements taken and have lost 5% body fat since August eventhough the scale hasn't moved. Counting a small win and keeping it moving!
    12/20 168.8 ugh. Had a pretty good day yesterday. So I don't know why.
    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
  • leighdaviddesormeau
    leighdaviddesormeau Posts: 18 Member
    Been pretty dehydrated so I think I'm retaining water. Plus we ordered chicken yesterday so very salty lol. Got some healthy snacks to get back on track.

    ROUND 26:
    Day/Weight/Comment
    12/19 - 148.5 lb
    12/20 - 150 lb
    12/21 -
    12/22 -
    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
  • bossymom15
    bossymom15 Posts: 130 Member
    Not Making a lot of progress. But not giving up.
    SW this round 180.2 Goal weight this round 177. End goal weight 153
    12/19 -180.2
    12/20 -179.4
    12/21 -
    12/22 -
    12/23 -
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
    Bossymom15
  • 40lbslighter
    40lbslighter Posts: 479 Member
    In for another terrific round!

    Twenty pounds lost since starting this group! Lost more last round than in the entire month of November.

    Going out of town before the end of the round and not taking my scale. Will enjoy your lovely company until then. :smile:

    Let's get those goals!!!

    Progress Rounds 13 - 25:
    SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)

    Details Rounds 13 - 25:
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6
    Round 21: SW 155.2, EW 153.2 (-2.0lb),
    LW 153.2, HW 155.0, AVG 154.3
    Round 22: SW 153.2, EW 152.2 (-1.0 lb),
    LW 152.2, HW 155.2, AVG 153.4
    Round 23: Thanksgiving hiatus.
    Round 24: SW 152.2, EW 150.4 (-1.8 lb),
    LW 150.0, HW 151.4, AVG 151.2
    Round 25: SW 150.4, EW 147.4 (-3.0 lb),
    LW 147.4, HW 151.8, AVG 149.7

    Round 26
    SW:  147.4
    Goal:  Maintain through Holidays

    Day/Weight/Comment
    12/19: 148.6 Over sodium by a bit yesterday, but probably not 1.2 pounds' worth. Bodies are weird.
    12/20: 148.6 Come back 147s. I miss you already. :smile:
    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Round 25 started at 146 and went to 143LB
    12/19: 143
    12/20: 143
  • smc92079
    smc92079 Posts: 219 Member
    In again. Keeping my goal weight the same as last round although I don't have a whole lot of hope given that Christmas falls in this round. We shall see....

    Round 13 SW: 232.4
    Round 14 SW: 232.4
    Round 15 SW: 229.0
    Round 16 SW: 225.6
    Round 17 SW: 224.2
    Round 18 SW: 223.6
    Round 19 SW: 223.6
    Round 20 SW: 221.2
    Round 21 SW: 219.6
    Round 22 SW: 217.4
    Round 23 SW: 214.6
    Round 24 SW: 212.6
    Round 25 SW: 208.2
    Round 26 SW: 208.2

    Round 26 GW: 206.2

    Day/Weight/Comment
    12/19 - 207.8
    12/20 - 207.4
    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28



  • cjsacto
    cjsacto Posts: 1,421 Member
    MFP Starting 2012 & 2015: 201
    MFP Starting 2017: 184

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0
    Round 26 SW: 160.0

    12/19: 160
    I'd be higher but I was too nauseated to eat yesterday. I feel fine today (it was a reaction to an antibiotic) but it gives me a chance to reset. I've hard a hard time since Thanksgiving, with holiday gatherings and all. For the rest of the month I just don't want to lose ground and I'd love to see several days under 160.

    12/20: 160.0
    Pleased not to see a bump today. Did pretty well with my day overall.
  • evivahealth
    evivahealth Posts: 571 Member
    edited December 2017
    Looking for "good enough" and not perfection over the holiday period. Can't wait to support each other this round!

    SW: 90kg
    CW: 63.9kg
    GW:57-59kg

    R26 GW: Maintenance (staying under 64kg)

    Day/Weight/Comment
    12/19 - 63.9kg
    12/20 - 64.6kg     - Oh dear. Well that is definitely last night's fry-up and all the biscuits under the sun that I ate during the afternoon. Great kick up the bum though to do better.
    12/21 - 63.9kg - I would like to get a bit more wiggle room with my maintenance weight (under 64kg) with Christmas coming up but I've got a cold and it's that TOM so I'm struggling with motivation and water retention. Plus ALL my healthy habits are out the window just now. Blergh. Reminding myself that this is just a phase and I'll be back to my usual self shortly.
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28


  • consumone
    consumone Posts: 139 Member
    Starting weight – 230
    Round 24 – 218.8 (-5.6)
    Round 25 – 220.2 (+1.5)
    Round 26 – Start 220.2

    I am not giving up - well at least I don't think I am - but damn I don't know that I can do this.


    Goal for this round is 217 – I need to start figuring weekend out from here on!

    12/19 – 217.8 – Say it with me – finally I am on the move and going to lose this 10-day period, even with the 5 days off. I am motivated to do so and I WILL!!!

    12/20 – 217.8 – holding my own

    12/21 – 218.4 – honestly how do people keep this up I feel so defeated! I don’t know if I can do this ☹ I guess we will see how bad the 26th is. Maybe I am meant to be the fat girl in a small town.

    12/22 – no weigh in – staying at my daughters babysitting the granddaughter’s – Please keep me strong!

    12/23 - no weigh in – staying at my daughters babysitting the granddaughter’s – Please keep me strong!

    12/24 - no weigh in – staying at my daughters– Please keep me strong!

    12/25 - no weigh in – staying at my daughters– Please keep me strong!

    12/26

    12/27

    12/28

    Starting Weigh: 220.2
    Ending Weight:
    Lost/gain this 10 days:
    Total Loss: 13.4 + 10 days

  • Elbee1
    Elbee1 Posts: 2,257 Member
    Round 21 ended with 156.8.
    Round 22 ended with the same, 156.8
    Round 23 ended with 158 pounds
    Round 24 ended with 156.
    Round 25 ended with 157.8
    I'm not unhappy with that. This is a tough time to lose weight. I have planned my meals for the next 8-9 days. I am feeling better about things.

    Day/Weight/Comment:
    12/19 157.8
    12/20 157.8
    12/21
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Wishing everyone well!
    Linda (Elbee1)
  • ineedtomakethiswork
    ineedtomakethiswork Posts: 78 Member

    Day/Weight/Comment

    12/19…162….if I can stay in this 2 pound bounce around that I have been doing since joining the challenges will be good through the end of the year. The last 2 holiday parties the 29th & 30th (at my house and all the cooking etc.) The other 2 on the 24th & 25th shouldn’t be quite as bad. (hopefully).
    12/20…161
    12/21…161
  • Slimpossible007
    Slimpossible007 Posts: 16,407 Member
    I hope everyone has a wonderful end to the year

    SW, 212 -
    Loss BY AVG weight 19.4lbs.
    Loss BY SW --- 18 lbs

    spoiler Contains my Average weights and my total losses in each round from R8 - R25
    R08, Avg weight - 203.4 Total Down 8.4lbs
    R09, Avg weight - 201.4 Total down 10.4lbs
    R10, Avg weight - 201.1 Total down 10.7lbs
    R11, Avg weight - 200.2 Total down 11.8lbs
    R12, Avg weight - 197.7 Total down 14.3lbs
    R13, Avg weight - 198.4 ^^^ gone up
    R14, Avg weight - 197.2 Total down 14.8lbs
    R15, Avg weight - 197.9 ^^^ gone up
    R16, Avg weight - 196.4 Total down 15.6lbs
    R17, Avg weight - 196.3 Total down 15.7lbs
    R18, Avg weight - 196.5 ^^^ gone up
    R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
    R20, Avg weight - 194.5 Total down 17.5lbs
    R21, Avg weight - 194.8 ^^^ gone up
    R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
    R23, Avg weight - 193.3 Total down 18.7 lbs
    R24, Avg weight - 192.3 Total down 19.7 lbs
    R25, Avg weight - 192.6 ^^^ gone up

    R26 SW - 194

    My goal for R24, R25 R26 is for my average weight to drop under 192 lbs

    UGW 140

    18/12 - 194 - R25 .. showed me a new low and two freaky highs .... I am 10 (or so) days away from TOM so I am hoping that's what the issue is!!


    19/12 - 194.4 <<< another WTH moment ... I have no idea whats with these gains. Just hoping it levels out soon!!
    20/12 - 192.6 - It was just pointed out to me that Indian take away is quite salty and that may have been the reason for the big raise, this drop today (after drinking my water yesterday) maybe says that's true.
    21/12 - 192.6 - still drinking that water and hoping I get back to the 191 that showed last round!
    22/12 -
    23/12 -
    24/12 -
    25/12 -
    26/12 -
    27/12 -
    28/12 -

  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    This will be my last round because I plan to switch to maintenance on 12/31 regardless of body fat % (it would still be nice to reach 10%, but I realize Dexa is unforgiving and that is a really tough goal).

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    Round 24:
    11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30 - 146.2 lbs. - 14.9%

    12/1 - 144.4 lbs. - 14.7%

    12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.

    12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.

    12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.

    12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.

    12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.

    12/7 - 141.4 lbs. - 13.1%

    12/8 - 139.8 lbs. - 13.5% - I was expecting to start this round with some wonky numbers; but end up close to accurate and drastically improved weight and body fat %. Ended up losing 10.6 lbs.; about 3-4 lbs. of which was fat. I struggled in the first couple years of dieting where tracking calories didn't work and nobody could figure out why; but much learning and experimentation and I consider myself to know my body very well now and can call myself a very advanced dieter. That said, the 10% body fat goal by 12/30 is still going to be very difficult and a tight goal... but I believe it is possible.

    *Next round will once again start with some high and wonky numbers at first and end up drastically better by the end.

    Round 25:
    This round should start with some high and wonky numbers, but should be drastically better by the end.

    12/9 - 139.4 lbs. - 13.9% - Surprised it isn't higher, but might catch up.

    12/10 - 150.0 lbs. - 13.3% - Weight has caught up, body fat should increase soon, I would expect.

    12/11 - 149.6 lbs. - 10.9% - Not sure I believe the BF%; so let's see what happens. I expected it to increase along with weight.

    12/12 - 147.4 lbs. - 11.0% - Surprised BF is remaining... eventually, perhaps I'll start figuring it is correct.

    12/13 - 145.8 lbs. - 11.2%

    12/14 - 143.4 lbs - 11.2% - Looks like consistency on BF%.

    12/15 - 141.6 lbs. - 12.6% - This is what I get for eating salad yesterday... an inflated BF% result. I know it isn't real, but still gets to me. :(

    12/16 - 141.6 lbs. - 11.9% BF.

    12/17 - 143.2 lbs. - 11.0%

    12/18 - 140.8 lbs. - 11.3%

    12/19 - 142.8 lbs. - 9.9% - I am not convinced this is right... still plan to lose a bit more and watch BF% fluctuations.

    12/20 - 141.0 lbs. - 10.4%

    12/21 - 144.2 lbs. - 13.0% - Inaccurately high today due to yesterday's diet. Tomorrow should be even higher.

    12/22 -

    12/23 -

    12/24 -

    12/25 -

    12/26 -

    12/27 -

    12/28 -
  • clynnwoodard
    clynnwoodard Posts: 319 Member
    R7 SW - 172
    R8 SW - 170
    R9 SW - 169.4
    R10 SW - 168
    R11 SW - 167
    R12 SW - 165.2
    R13 SW - 163.4
    R14 SW - 162
    R15 SW - 161.2
    R16 SW - 159.4
    R17 SW - 158.4
    R18 SW - 157.6
    R19SW - 156.6
    R20SW - 155
    R21SW - 152.6
    R22SW - 153.2
    R23SW - 149.4
    R24SW - 148.4
    R25SW - 155.6
    R26SW - 150.4

    R26 Goal Weight - 147

    12/19 - 150.4
    12/20 - oops...forgot to weigh myself
    12/21 - 149.4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
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