New Me starts now!

SweetDisturbanceTx
Posts: 164 Member
Just signed up today. I just started the A new diet and looking for support. So excited to do this!!!
(Edited by MFP staff)
(Edited by MFP staff)
2
Replies
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You can lose weight by eating what you'd like in a calorie deficit. Why not just do that?
I had to Google this diet to see what it was. I saw a list of foods allowed....all foods are allowed if you eat at a deficit, you'll lose weight. I also see that this is a Dr. Oz thing...I'd recommend against.
ETA: if you're new, check out the "Must Read Posts" on the Getting Started board. Lots of great info, and, it's free1 -
Thanks so much for the info!!!1
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Feel free to add me0
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