New Me starts now!

SweetDisturbanceTx

Just signed up today. I just started the A new diet and looking for support. So excited to do this!!!

(Edited by MFP staff)

notreallychris

You can lose weight by eating what you'd like in a calorie deficit. Why not just do that?

I had to Google this diet to see what it was. I saw a list of foods allowed....all foods are allowed if you eat at a deficit, you'll lose weight. I also see that this is a Dr. Oz thing...I'd recommend against.

ETA: if you're new, check out the "Must Read Posts" on the Getting Started board. Lots of great info, and, it's free

SweetDisturbanceTx

Thanks so much for the info!!!

Bubbaistrying

Feel free to add me