New Me starts now!

SweetDisturbanceTx Posts: 164 Member
edited December 2017 in Introduce Yourself
Just signed up today. I just started the A new diet and looking for support. So excited to do this!!!

(Edited by MFP staff)


  • notreallychris
    notreallychris Posts: 501 Member
    edited December 2017
    You can lose weight by eating what you'd like in a calorie deficit. Why not just do that?

    I had to Google this diet to see what it was. I saw a list of foods allowed....all foods are allowed if you eat at a deficit, you'll lose weight. I also see that this is a Dr. Oz thing...I'd recommend against.

    ETA: if you're new, check out the "Must Read Posts" on the Getting Started board. Lots of great info, and, it's free
  • SweetDisturbanceTx
    SweetDisturbanceTx Posts: 164 Member
    Thanks so much for the info!!!
  • Bubbaistrying
    Bubbaistrying Posts: 454 Member
    Feel free to add me