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My schedule-ADVICE HELP

Lyricjeremiah23711
Lyricjeremiah23711 Posts: 24 Member
edited November 2024 in Getting Started
Monday- Friday 30min country heat dancing

I would like to include Squats, J.Jacks, Planks, crunches, on a regular basis but I'm unsure of how many minutes I should go per exercise.


Monday Wednesdays Fridays upper body Tuesdays Thursdays lower body with the combination of a 30 minute dance DVD Monday through Friday?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,158 Member
    There are loads of HIIT workouts online, why not run through one of those a couple of times per week?

    HASFIT, Fitness Blender, The Bodycoach TV are all great Youtube channels

    Without knowing what you want to achieve, it's a difficult question to answer.
  • lorrpb
    lorrpb Posts: 11,463 Member
    1 minute of each x2 or 3 sets.
This discussion has been closed.

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