My schedule-ADVICE HELP
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Lyricjeremiah23711
Posts: 24 Member
Monday- Friday 30min country heat dancing
I would like to include Squats, J.Jacks, Planks, crunches, on a regular basis but I'm unsure of how many minutes I should go per exercise.
Monday Wednesdays Fridays upper body Tuesdays Thursdays lower body with the combination of a 30 minute dance DVD Monday through Friday?
I would like to include Squats, J.Jacks, Planks, crunches, on a regular basis but I'm unsure of how many minutes I should go per exercise.
Monday Wednesdays Fridays upper body Tuesdays Thursdays lower body with the combination of a 30 minute dance DVD Monday through Friday?
1
Replies
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There are loads of HIIT workouts online, why not run through one of those a couple of times per week?
HASFIT, Fitness Blender, The Bodycoach TV are all great Youtube channels
Without knowing what you want to achieve, it's a difficult question to answer.0 -
1 minute of each x2 or 3 sets.0
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