Weight gain

Jackielucky23

If anyone has any weight gaining healthy drink recipe's. I would appreciate some ideas. I cant tolerate high sugar fruits at the moment for example bananas.

TavistockToad

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

kommodevaran

Maybe you're making things unnecessarily difficult by limiting your options to drinks, recipes, and healthy - each factor reduces the possible numbers exponentionally. If you want to gain weight, you just have to get in more calories, consistently, and over time. The most effective way is whatever way that is easiest and least uncomfortable for you, but you still have to step out of your comfort zone, mentally and physically. If this was too complicated: Eat more.