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Help logging run
Spiderpug
Posts: 159 Member
Today i took a new route and ended up running cross country, up & down hills, jumping muddy puddles and basically having great fun.
My problem is my speed was approx 1mile/15 mins and i can only find a walking entry, it felt like a lot more effort (the first part of my journey was 4mph walk on a flat path).
If ths was a one-off I wouldn't worry but Im gonna do this again so would like to make sure im logging right.
Thanks
My problem is my speed was approx 1mile/15 mins and i can only find a walking entry, it felt like a lot more effort (the first part of my journey was 4mph walk on a flat path).
If ths was a one-off I wouldn't worry but Im gonna do this again so would like to make sure im logging right.
Thanks
0
Replies
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bodyweight in lbs x 0.63 x distance in miles
i use this and my garmin to create my own exercise2 -
Thanks0
This discussion has been closed.
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