Christmas and Holidays

sherlihy83
sherlihy83 Posts: 1 Member
edited November 23 in Health and Weight Loss
Just wondering how everyone plans to manage the holiday season? I get highly anxious being out of control and routine whilst away on vacation. How do you mange this? Do you let loose and throw caution to the wind or do you go into the silly season with a clear plan? Advice would be appreciated.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    edited December 2017
    I’m on a diet break until next Wednesday. Other than today and dinner Christmas Day/breakfast on the 26th, I’m still being mindful of what I’m eating.

    Also here’s an excellent thread written by @WinoGelato a couple years ago. https://community.myfitnesspal.com/en/discussion/10303793/who-gained-weight-during-the-holidays-i-have-a-solution
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Just don't use the holiday as an excuse to eat all the things. Eat some of the things to enjoy life. You'll soon enough be out of holiday excuses.
  • DmaMfz
    DmaMfz Posts: 125 Member
    edited December 2017
    I use it as an opportunity to be mindful. Even if I loosely track and make educated guesses, it keeps me in the ballpark of where I’m at for the day. Guilt has only ever created an all or nothing mentality for me, so I cut myself some slack, and feel empowered by logging as I go.
  • Gisel2015
    Gisel2015 Posts: 4,192 Member
    Not different that the rest of the year. In my household holiday food is just regular food. We are not sweet lovers and everybody drinks in moderation, and my husband and I don't drink much or at all. No parties to go are a plus, but having family in the house and going places means that we eat out more. Sooo, mindful eating and portion control are something to be aware off.
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    I make my usual salad in the morning, ready for lunch like I would do if I were in work. I make sure if I'm home to have that for lunch.

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I eat other things, not more.
  • Machka9
    Machka9 Posts: 25,700 Member
    Eat a bit of this and a bit of that and probably a bit more than usual ... but exercise more. :)
  • Blythmag
    Blythmag Posts: 252 Member
    malibu927 wrote: »
    I’m on a diet break until next Wednesday. Other than today and dinner Christmas Day/breakfast on the 26th, I’m still being mindful of what I’m eating.

    Also here’s an excellent thread written by @WinoGelato a couple years ago. https://community.myfitnesspal.com/en/discussion/10303793/who-gained-weight-during-the-holidays-i-have-a-solution



    Yeeha simple but true
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