HIIT me baby one more time!
Options

sarantonio
Posts: 880 Member
I am in love with HIIT!! I just burned 80 calories in 8 minutes, it was hard, it blew, but I have no time today and wanted to get something in.... I'm off to start my day!
0
Replies
-
Nice job! If you've only got a handful of minutes, some HIIT cardio is a good way to squeeze a lot of those minutes.0
-
HIIT is such an efficient way to burn off the calories. (On my cardio days I'm in and out of the gym in under a halt hour) Weight just plummets in the weeks I get in several cycles of that type of workout.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions