HIIT me baby one more time!

sarantonio
sarantonio Posts: 880 Member
in Fitness and Exercise
I am in love with HIIT!! I just burned 80 calories in 8 minutes, it was hard, it blew, but I have no time today and wanted to get something in.... I'm off to start my day!

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Nice job! If you've only got a handful of minutes, some HIIT cardio is a good way to squeeze a lot of those minutes.
  • rabblerabble
    rabblerabble Posts: 471 Member
    HIIT is such an efficient way to burn off the calories. (On my cardio days I'm in and out of the gym in under a halt hour) Weight just plummets in the weeks I get in several cycles of that type of workout.

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