Hi everyone

I am Raffe and live in Lincolnshire, UK.
I am quite fit and active but need to track better really. I do go on Sparkpeople but prefer the tracking on here.

Currently half following Exante Man Plan, but because I'm only 4lb off where I like to be, I'm being flexible about it. I ride my bike a fair bit - 3957 miles so far this year. Aiming for 4039, or 6500km if you are metric minded. Nice sensible sort of number, that. I have a stressful job, that I love, so the riding keeps me balanced.

Ooooh, what else. Seeing a nice chap, I'm in my early 50s, have a dog called Tupolev as his ears look like that Russian plane. I like reading and coffee. I make my own bread and soup and like cooking healthy meals without my chap knowing how healthy it is.

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