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Restless since increasing exercise

AMC110
Posts: 188 Member
Since adding exercise into my routine I've been feeling more restless/bored throughout the day. I'm just curious if others have had the same experience?
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Replies
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That's a common affliction.0
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Increased energy level is generally touted as a positive impact from training/exercising.2
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Same here. If you can, try experimenting with exercise at different parts of the day. If I workout after work, I can't sleep, so I've resorted to working out at 6am and that has helped a lot. It actually helps by body regulate to a normal bedtime too.0
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I've definitely noticed the restlessness, i.e. increased energy. I do a lot of leg jiggling, stand and move around at least once an hour, and try to get at least a couple of 10-minute walks in there as well.0
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