We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Restless since increasing exercise

AMC110
AMC110 Posts: 188 Member
edited November 2024 in Fitness and Exercise
Since adding exercise into my routine I've been feeling more restless/bored throughout the day. I'm just curious if others have had the same experience?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    That's a common affliction.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Increased energy level is generally touted as a positive impact from training/exercising.
  • Mike1804
    Mike1804 Posts: 113 Member
    Same here. If you can, try experimenting with exercise at different parts of the day. If I workout after work, I can't sleep, so I've resorted to working out at 6am and that has helped a lot. It actually helps by body regulate to a normal bedtime too.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    I've definitely noticed the restlessness, i.e. increased energy. I do a lot of leg jiggling, stand and move around at least once an hour, and try to get at least a couple of 10-minute walks in there as well.
This discussion has been closed.

Categories