Restless since increasing exercise

AMC110
AMC110 Posts: 188 Member
in Fitness and Exercise
Since adding exercise into my routine I've been feeling more restless/bored throughout the day. I'm just curious if others have had the same experience?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    That's a common affliction.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Increased energy level is generally touted as a positive impact from training/exercising.
  • Mike1804
    Mike1804 Posts: 113 Member
    Same here. If you can, try experimenting with exercise at different parts of the day. If I workout after work, I can't sleep, so I've resorted to working out at 6am and that has helped a lot. It actually helps by body regulate to a normal bedtime too.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    I've definitely noticed the restlessness, i.e. increased energy. I do a lot of leg jiggling, stand and move around at least once an hour, and try to get at least a couple of 10-minute walks in there as well.

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