WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05: 144.4 at 5:00 a.m.
March 12: 144.8 at 5:00 a.m.
March 19: 145.0 at 5:00 a.m. ...sigh...
March 26: 144.6 at 5:00 a.m.
March 31: 144.8 at 5:30 a.m.
March Goal: -1 pound
March Loss: 000000 = ZERO!!
April 01: - 143.6 at 6:00 a.m.
April 09: - 145.0 at 5:00 a.m. ...ugh!...
April 16: - 144.6 at 5:00 a.m.
April 23: - 144.6 at 5:00 a.m.
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge2 -
CHALLENGE STARTING WEIGHT: 175.4
January 1: 175.4
January 8: 172
January 15: 169.6
January 22: 175.4
January 29: 175
January Goal: 167
January Loss: .4
February 5: 169.6
February 12: 170
February 19: 170.8
February 26: 172.6
February Goal: 163
February Loss: +3
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss: I've struggled this challenge so far. Then I was off the wagon so to speak.
Now to get back at it in a serious way!
April 2: 180.2
April 9: 177.6
April 16: 173.4
April 23: 172.4
April 30:
April Goal: 170.4
April Loss:
Weight lost this week: 1
Goal weight for challenge: 169
Actual weight lost for challenge: 32 -
I am so excited
this challenge is ongoing!
STARTING WEIGHT AND DATE WITH MFP: 196 January 2017
CHALLENGE STARTING WEIGHT: 155
January 1: 155
January 8: Vacation
January 15: 159
January 22: 155
January 29: 157
January Goal: 152
January Loss: +2
February 5: 156
February 12: 156
February 19: 157
February 26: 158
February Goal: 150
February Loss: +1
March 5: 158
March 12: 157
March 19: 156
March 26: 154
March Goal: 150
March Loss: -4
April 2: 160 Never ate the Easter bunny but too much of something!
April 9: 158
April 16: 156
April 23: 157
April 30:
April Goal: 148
April Loss:
Weight lost this week: +1
Goal weight for challenge: the 140's would rock!!!!!
Looking forward to the journey smile:
Actual weight lost for challenge: + 2 need to get back on track1 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:155.8 (didnt track well and lots of salt, oops, but I was 152.2 on thursday, so all this should go away)
February 12:153.2
February 19:153
February 26:152.4
February Goal:150lbs
February Loss:2
March 5:152.6 my husband just had to have chips yesterday, ugh, its all sodium, i stayed under my calories by alot
March 12:151.8
March 19:151.2
March 29:150.4
March Goal:148lbs
March Loss:2.2
April 2:151.6
April 9:150.6
April 18:148.6
April 23:149.6
April 30:
April Goal:146lbs
April Loss:
Weight lost this week: -1
Goal weight for challenge:146lbs
Actual weight lost for challenge: 8.62 -
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain)
-Well, this is not going the way I'd like!
March 5: 162.5
March 12: 162.5 At least I didn't have a gain this week!
March 19: 162.5
March 26: 161.5
March Loss: 1.0 (a loss - finally - YAY!
)
April 2: 162.5
April 9: 161.0
April 16: 161.5
April 23: 161.5
April 30:
April Loss:
Weight lost this week: 0.0
Actual weight lost for challenge: + 2.5 gain2 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02: 246.00lbs back on track
March 09: 242.50lbs feeling good
March 16: 239.50lbs already at goal for month make me happy
March 23: 233.50lbs
March 30: 235.00lba
March Goal:240 (always -10)
March Loss: 15.50lbs
April 06: 234.50lbs
April 13: 230.25lbs
April 20: 230.25lba this week is really annoying a I have been totally on track and I don't understand the non movement!!!
April 27: 228.5lbs
April Goal:225 (always -10)
April Loss: -6.50lbs
Weight lost this week: 1.75lbs
Goal weight loss for challenge: 40.00lbs
Actual weight lost for challenge: 41.75lbs
Total weight lost: 70.00lbs
Happy to have met my challenge goal but feel I could have and should have done better
Onwards and Downwards!!! xxx2 -
Age 37 height 5’5”
Feb 3/18 starting weight - 168lbs
End of April goal - 145
Ultimate goal by dec 31/18 - 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
March 24-149.6
March 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6 (149 April 21st)
April 27- 144.2
Total April loss 7.8lbs
Total loss for challenge 23.8 lbs!!!
Still can’t believe this is working!! Thanks to everyone in the group! Still got a ways to go so hope to see you all in the next challenge.1 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16: 155 -0.5 Considering I saw 158.5 on the scale Tuesday due to crap.. small victories
February 23: 154.5 - .05 it's something! BUT still not 154 from 1/2 WTF?
February Goal: 150
February Loss: 3.5
March 2: 148.5 -6 ! HOLLA! there's the whoosh! *happy dance*
March 9: 148.5- (technically I'm 155 but not counting it) I'm on maintenance for the next 3 weeks as this is rest week from IM30 and then next monday I have my tubal (yay! no babies EVER!!) so I'll be down 2 weeks for that. So won't weigh in till 3/30
March 16: 148.5 (157.5 technically but that's surgery and water bloat) I just want to be back to normal
March 23: ??? whoops missed this week 151
March 30: 151-turtled
March Goal: 145
March GAIN: +2.5 but seriously surgery P90X starts tomorrow! 4/2
April 6: 155 +4 ... well off girly week and new program and judging by DOMS I'm holding water I'm not worried.
April 13: 148.5 -6.5 ... FINALLY got all the surgery and water bloat out!
April 20: 151 +2.5 ..girlie week so meh.. my guns are coming in nicely!
April 27: 154.5 +3.5... >< Not sure what's going on.. been on it but then everything is popping so IDK!
April Goal: 140
April GAIN: +3.5
Weight lost this week: +3.5
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 6.5 boo 2 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7 loss
February 5: 172.2
February 12: 172.1
February 19: 174.2- struggling this week
February 26: 173.2
February Goal: 165.00
February Loss: 1 lb gain
March 5: 172.4
March 12: 172.8
March 19: 168.8
March 26: 169.0
March Goal: 161.00
March Loss: 3.4 lb loss
April 2: 166.8
April 9: 167.2
April 16: 169.0
April 23: 169.0
April 30: 169.0
April Goal: 157.00
April Loss: +2.2 lbs
Weight lost this week: 0.0 lbs
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 9 lbs so far2 -
STARTING WEIGHT AND DATE WITH MFP: Jan 3st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 64.8 kg / 142.86 lbs
Didn't start until Jan 31st: 67.6 kg / 149.03 lbs
I weigh in on Sundays so will adjust the dates
February 25: 64.8 kg / 142.86 lbs **started challenge then**
February Goal: 65 kg / 143.3 lbs
February Loss: 2.8 kg / 6.2 lbs *hit goal!*
March 4: 64.5 kg / 142.20 lbs
March 11: 63.8 kg / 140.65 lbs
March 18: 63.6 kg / 140.21 lbs (been maintaining most of this week, its so annoying. hit the plateau i think)
March 25: 63.3 kg / 139.55 lbs (worked out why i'm not losing as much weight..its my new medication!)
March Goal: 59.8 kg / 131.84 lbs
March Loss: 1.5 kg / 3.3 lbs *didn't hit goal this month but its defo down to my new medication*
April 1: 62.6 kg / 138.01 lbs
April 8: 62.2 kg / 137 lbs
April 15: 61.9 kg / 136.47 lbs
April 22: 61.7 kg / 136.03 lbs
April 29: 61.4 kg / 135.36 lbs
April 30:
April Goal: 57 kg / 125.66 lbs
April Loss: 1.2 kg / 2.6 lbs
Weight lost this week: 0.3 kg / 0.7 lbs
Goal weight for challenge: 57 kg / 125.66 lbs
Actual weight lost for challenge (from Feb 25th): 3.4 kg / 7.5 lbs2 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19: 164.8
February 26: 162.0
February Goal: 164
February Loss: -6.4 lbs.
March 5: 159.6
March 12: 162.4
March 19: 160.2
March 26: 155.4
March Goal: 158
March Loss: -6.6 lbs.
April 2: 157.4 (Easter yesterday)
April 9: 154. This was my goal weight for the challenge! Hopefully I can get down a couple more by the end.
April 16: 155.8 Ugh
April 23: 153.2 WooHOO!
April 30: 150.6 WooHoo Again!!
April Goal: 154
April Loss: -4.8 lbs
Total Loss since Jan 1, 2018: 24.4 lbs
Total Loss since Jan 2017: 42.4 lbs
Goal weight for challenge: 154
Actual weight at end of challenge: 150.6
Actual weight lost for challenge: 24.4 lbs2 -
CHALLENGE STARTING WEIGHT: 175.4
January 1: 175.4
January 8: 172
January 15: 169.6
January 22: 175.4
January 29: 175
January Goal: 167
January Loss: .4
February 5: 169.6
February 12: 170
February 19: 170.8
February 26: 172.6
February Goal: 163
February Loss: +3
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss: I've struggled this challenge so far. Then I was off the wagon so to speak.
Now to get back at it in a serious way!
April 2: 180.2
April 9: 177.6
April 16: 173.4
April 23: 172.4
April 30: 172.2
April Goal: 170.4
April Loss: 8
Weight lost this week: .2
Goal weight for challenge: 169
Actual weight lost for challenge: 3.21 -
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12: 141.3 (my weight has gone crazy; 3 days did the above, so sensitive to sodium and extra calories)
February 19: 146.8 (couple of days eating at Disney, couple of days family in town, bad food choices, not logging)
February 26: 140.0 (working out daily, staying at calorie goal, lots of water)
February 28: 140.2
February Goal: 2 pounds (139)
February Loss: 1.2 pounds from end of Jan to end of Feb (not goal, but happy with overall loss)
March 5: 144.4 (way over calories, too much sodium, not enough water)
March 12: 141.5 (back on track after 3 days of horrible eating; want to be under 140 in next two weeks)
March 19: 135.9 (finally some real weight loss! Let's see how much I can keep off after we go on vacation)
March 25: 138.8
March Goal: 3.2 pounds (137)
March Loss: 1.4 pounds from end of February to last March weigh-ins
April 2: No scale/ on vacation
April 9: 144.4 (not surprised; ate so much on vacation)
April 17: 140.7
April 23: 145.6 (overate this weekend: day 3 of Disneyland Southern California pass-I don't do well at theme parks or the day after; will have to work really hard to meet April goal)
April 30: 143.5
April Goal: lose whatever vacation weight I gained; return to under 140 pounds
April Loss: gain from end of March; .9 pounds loss April 9th to April 30th
Weight loss this week: 3.7 pounds
Goal weight for challenge: 137 pounds
Actual weight lost for challenge: 5.4 pounds; would have been more if I had got right back on track after my vacation; I think my new goal is anything under 140 pounds0 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05: 144.4 at 5:00 a.m.
March 12: 144.8 at 5:00 a.m.
March 19: 145.0 at 5:00 a.m. ...sigh...
March 26: 144.6 at 5:00 a.m.
March 31: 144.8 at 5:30 a.m.
March Goal: -1 pound
March Loss: 000000 = ZERO!!
April 01: - 143.6 at 6:00 a.m.
April 09: - 145.0 at 5:00 a.m. ...ugh!...
April 16: - 144.6 at 5:00 a.m.
April 23: - 144.6 at 5:00 a.m.
April 30: - 144.8 at 5:00 a.m.
April Goal:
April Loss: +1.2
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge -6.0 lbs0 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26: 227.4
February Goal: 220 (-10)
February Loss: 5.6
March 5: 226.0
March 12: 221.6
March 19: Out of Town
March 26: 220.6
March Goal: 216 (-11.4)
March Loss: 6.8
April 2: 219.0
April 9: 218.2
April 16: 215.2
April 23: 212.8
April 30: 209.2
April Goal: 211 (-9.6)
April Loss: 11.4
Weight lost this week: 3.6
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 31
Not quite to my overall goal, but I'll take 31 pounds down for sure!
0 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances )
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12: 232.2 (started some sports, so naturally weight goes down slower - but still a loss)
February 19: 231.2 (I don't think I will reach my goal this month, but any loss is better than no loss, and better than up)
February 26: 232 (this is my lesson not to climb on scales after shower - yesterday I had 229.3 lbs. Oh well, more loss next time)
February Goal: 228.5 (-6.5)
February Loss: 2.8 - counting from last January weight-in
March 5: 229.8 (these two I got from climbing on scales after shower last week)
March 12: 226.5 (not eating all weekend does that for you. Maybe it will kickstart further loss?)
March 19: 227.5 (still minus for this month)
March 26: --- (was away from scales)
March Goal: 222 (-6.5)
March Loss: 5.5
April 2: 223.8 (I am in my lowest weight in last 5 years)
April 9: 223.3 (well, it is still weight lost, not gained)
April 16: 225.1 (bad week, lots of water gained and lost - jumps up to 228. At least I stayed in 225)
April 23: ---- (no scales)
April 30: 225.6 (had two weeks break from eating well)
April Goal: 215 (-7)
April Loss: +1.8
Weight lost this week: +1.8 lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 16.9 lbs
Oh well, it did not happen, but still, over 15 lbs lost and I am happy with any progress. Should not have hoped to have a good progress every month. Next time will know better.
Also, from start it is around 30 lbs lost, so it is still a big amount.0 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29: 204.6 Great week for me. Watched food and got walking in
January Goal: 202 I didn't make my goal but am happy with any loss.
January Loss: -2.2
February 5: 204.4 A loss is a loss no matter how small.
February 12: 204 Once again a small loss but still something.
February 19: 203.6 Trend continues. Went to a quilting retreat this past weekend and still lost weight.
February 26: 205.6
February Goal: Under 200
February Loss: +2
March 5: 207.2 Terrible week with depression and stress.
March 12: 204 Great week for me weight wise. Really increased the walking and watching calories.
March 19: 205.2 Up this week due to a bit of snacking I think
March 26: 206.6
March Goal: Under 200
March Loss: -.6
April 2: 206.6 Stayed the same
April 9: 207.2 Another bad week. I got to get this under control!!!
April 16: 206.2
April 23: 205.4 Something in the right direction
April 30: 206
April Goal:
April Loss:
Weight lost this week: -.6 ( +.6)
Goal weight for challenge: 190 16.8 pounds0 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
February Goal: 185.0
February Loss: 6.6
March 5: 181.4
March 12: 181.4
March 19: 177.6
March 26: 178.0
March Goal: 180.0
March Loss: 3.4
April 2: 179.6 - Had a lot going on and didn't track, so this isn't THAT bad.
April 9: 176.6 - headed the right way again
April 16: 179.0 - awful week, couldn't run so I decided to eat everything in sight (didn't help lol)
April 23: 179.6
April 30: 175.4
April Goal: 175.0
April Loss: 4.6
Weight lost this week: 4.2
Goal weight for challenge: 175.0
Actual weight lost for challenge: 21.4
Within a pound, I'll take it!!!2 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 142.4.oO*Oo.January 1: 142.4
January 8: 143.1
January 15: 140
January 22: 139.5
January 29: 139.5
January Goal: 138
January Loss: 2.9lbs.oO*Oo.February 12: 138
February 19: 137.1
February 26: 137.1
February Goal: 135
February Loss: - 2.4.oO*Oo.March 5: 136.5
March 19: 134.7
March Goal: 132
March Loss: - 2.4.oO*Oo.April 11 : 133.4
April Goal: 129
April Loss: - 1.3.oO*Oo.]Weight lost this week:
Goal weight for challenge: 129
Actual weight lost for challenge: -9lbs
4 lbs off the mark but i’m so close to goal it's hard to shed now, not to worry sustainability is the word here ^^0 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (lose 2.5 lbs in January)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5: 159 (+/- 0)
February 12: 158.6 (-0.4)
February 19: 157.2 (-1.4)
February 26: 155.8 (-3.2)
February Goal: 156.3 (lose 2 lbs in February)
February Loss: 155.8 (3.2 lbs) I'm finally on track. Let's hope I keep up a momentum.
March 5: 156.6 (+0.8 since February)
March 12: 156 (-0.8 since the week before)
March 19: 159 (+3 since prior week)
March 26: 154.4 (-2.2 since week prior)
March Goal: 154.3 (lose 2 lbs in March)
March Loss: 154.4...only 1 oz. away
April 2: 153.8
April 9: 153.6
April 16: 154.4
April 23: 150.8
April 30: 148.6
April Goal: 148.6 (lose 2.5 lbs in April)
April Loss: - 5.2 lbs
Weight loss this week: 5.2 lbs I hit a stride. My sodium intake has been too high, so I have been watching that by being more selective on my food and cutting out my 1 a day carbonated beverage. I have also cut back on my carbs. It's been working!
Goal weight for challenge: I would like to lose at least 9- 10 lbs overall for this entire challenge, which would bring my weight to 151.8 or lower.
Actual weight lost for challenge: I lost 12.2lbs! I HIT MY GOAL!!!!
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