Could someone recommend a post workout bar/shake?

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  • Markguns
    Markguns Posts: 554 Member
    Take a look here: http://top10supplements.com/top-10-protein-bars-for-2013/
  • ellycope
    ellycope Posts: 80 Member
    250ml skimmed milk and 1 tsp of cocoa powder - the best quality chocolate milk you can get and it's cheap and natural! Obviously you could up the amount of milk if you wanted a few more calories and more protein.
  • thebigcb
    thebigcb Posts: 2,210 Member
    How does Chocolate Milk sound too you?

    Nice big glass of low fat milk and chocolate nesquik just the ticket

    Low cost
    Tasty
    Instant
    No cleaning up afterwards

    I love this answer.

    I love this answer too.

    Thanks, you make me feel special
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