I need meal plans!

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magic_wanda
magic_wanda Posts: 7 Member
edited November 2024 in Health and Weight Loss
I have read a lot of material on The Keto Diet, but there is a lot of science talk and no diet or menu plans. I would like to have some direction so I am sure I am following it correctly. Can anyone give me links to recipes and menus to get me started. Thanks so much for the help!

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  • cmriverside
    cmriverside Posts: 34,801 Member
    I just typed in "keto meal plans" on Google and got 18 million hits.

    It's going to really depend on your own personal taste.
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