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Xmas water weight gain and drop - Give us your data!
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I actually lost 2 lbs. between Christmas and New Year's. My weight has been fluctuating a lot since then between .5-1.5 lbs0
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Post New Years I was up like, 12lb and now a week later I’m down about 8lb with 4lb more to drop. I retain water weight like CRAZY which is why seeing such a high number didn’t make me blink an eye. It’s also why when I get there, my maintenance range will be about 10-15lb up and 5lb down because a high sodium meal can make me retain a LOT and for a few days. Same with TOM.
If anything at all, I maaaay have gained about 2lb max over Christmas-New Years week. Maybe.0 -
My scales are being stubborn, refusing to budge. They'll move eventually I'm sure!2
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Hi there! Fellow Aussie here. Weight before Christmas and new year's celebrations was around 61kgs. Weight after 63.5kgs. Cut down on my calories for a week and bam! Back down to 61kgs0
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I’ve been waiting to weigh in (pun intended!).
Thanksgiving morning =169.6
New Years Day = 179.5
Jan 9 = 174.8
So maybe 6 lbs net gain - 4 lbs water??
The best part is seeing Trendweight estimation going from gaining 1.5 lb a week to losing 0.2 lb a week in only 10 days!
This was my 3rd holiday season using MFP - overall loss was getting close to 100. I’ve never been able to keep going this long ever! With 25 lbs to go, I’ll be there by next Christmas!
I hope that people newer to MFP that may have been derailed by their first holiday gains will read this thread and see the big picture!0 -
I love this thread! Thanks for sharing everyone. Here are my stats so far
Lowest weight: Dec 14: 164lbs
Dec 22: 164.9
Family visit overseas
Jan 3: 171
Jan 4: 169.3
Jan 5: 168.7
Jan 6: 166.8
I think a pound or so will end up being actual fat gain. I had a great time!
Jan 8: 164.8
Jan 11: 163.8
Overall I'm super stoked with the holidays. Turns out about a month was more or less maintenance,@ and now I'm going for the last push to get to my GW of 150.
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I was scale averse all of December. Late November I was 159.5 lbs. Start of 2018 I was 164. Now at 162.5. Was surprised the weight wasn't up more over December. I ate a lot of cheese and drank a lot of alcohol.2
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I gained 8 lbs (what my loss has been over the previous 6 weeks), and it just came down yesterday. I ate pretty healthy, still went to the gym, but definitely upped the portions and ate a lot more carbs, desserts, and was drinking every day. I'm just hoping to get back on track with full losses this week!!!1
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My weight still hasn't really dropped, still 79.6kg, I was 77.4kg before Xmas, and that with being very strict in what I eat. 1500 cals per day and everything strictly tracked, its like my body is fighting hard. I really don't think it was water weight I gained over Xmas as this point, it was pure fat.1
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