Meal prep ideas

velodaz
velodaz Posts: 3 Member
edited November 23 in Food and Nutrition
kcten2mmocbc.jpg

I'm planning to reboot my diet for the new year and as I am inherently lazy, I thought I would give meal prepping a try so I can make several days worth of delicious healthy food in one fell swoop. I just ordered these reusable meal prep containers from Amazon to help in my quest.

Does anyone have any favourite recipes for meal prep? I'll probably do a batch of brown rice, some grilled chicken and green beans for my first attempt. Some more inspiration would be great!

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Search on Youtube and Pinterest, you'll see tons of variety really fast.
  • iowalinda
    iowalinda Posts: 357 Member
    I am looking for inspiration along these lines, too :) I've seen some blogs recommend lean protein, carb, veggie and a healthy fat in each meal. For the experts: is that what you recommend?
  • julie_broadhead
    julie_broadhead Posts: 347 Member
    I'm really loving the fit men cook web site lately. It's geared toward men so I lower the amount of meat to meet my protein goals. https://fitmencook.com/recipes/meal-prep/
  • julie_broadhead
    julie_broadhead Posts: 347 Member
    velodaz wrote: »
    kcten2mmocbc.jpg

    I'm planning to reboot my diet for the new year and as I am inherently lazy, I thought I would give meal prepping a try so I can make several days worth of delicious healthy food in one fell swoop. I just ordered these reusable meal prep containers from Amazon to help in my quest.

    Does anyone have any favourite recipes for meal prep? I'll probably do a batch of brown rice, some grilled chicken and green beans for my first attempt. Some more inspiration would be great!

    I've actually done this prep before:-) My favorite was the one with Brussels sprouts, asparagus, and sweet potatoes. For the zucchini noodle pasta, I did half zoodles and half whole wheat spaghetti.
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